To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Build muscle

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

I have a new profile Big-buck. sorry had some problems with this one so look me up!

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

DIETING AGAIN!! HERE WE GO....SUMMER IS COMING!!

Lose fat!!! Gain more muscle definition.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

I want to gain 58 pounds for football. Also get as big as I can get!

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

gain at least 25 pounds 4 football,n maybe tone down to 190