Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

Gain Muscle..

Get back up to 210lbs while maintaining the abs.

I want to stay lean and fit!

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

I would like to be 255lb at 15% body fat.

New Page: Search for BIG_NEPO

more lean muscle

An era of great bodybuilding died with Ronnie's exit.

growing back my chest hair

In an Winter Rut....

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

lookin forward to goin to the arnold this year

Please visit and register to my new bodybuilding/powerlifting website www.lockoutforums.com Thanks, Greg