yogastrong 
"get leaner and see more cuts on my arms, abs and thighs"
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To:
mugugaipan
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From:
yogastrong
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Jan 21, 2009 6:11pm
Will the latest plan seems to be working great! Dont get too disappointed those times when you gain water weight after your carb loading day, you are making awesome progress!!!!!!
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To:
Italyfire
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From:
yogastrong
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Jan 21, 2009 6:10pm
Nick the new profile pic looks great, keep up the great work!
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To:
nwkimbrough
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From:
yogastrong
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Dec 17, 2008 8:36pm
Nate hope you are still making great gains and all is well with you! Ive been working like mad and I know my physique is suffering but oh well! Be blessed :)
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To:
mugugaipan
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From:
yogastrong
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Jun 12, 2008 9:48pm
Will what a huge difference! Keep up the good work!!!
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To:
6Pack99
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From:
yogastrong
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Mar 12, 2008 2:27pm
he Dave all uis well with me! This daylight savings had me off for a day or two but Im back to normal now. How is your week?
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To:
notdunyet
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From:
yogastrong
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Mar 4, 2008 2:35pm
Just a note to say Hi Marc, I noticed you deleted your myspace. Hope all is well with you and your training continues to go smoothly!
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To:
6Pack99
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From:
yogastrong
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Feb 26, 2008 8:31pm
hey dave Ive been doing well just incredibly busy! Hope all is well with you!
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To:
notdunyet
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From:
yogastrong
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Feb 15, 2008 3:36pm
Marc I cant wait to see the progress pics!!!
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To:
change4good
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From:
yogastrong
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Jan 17, 2008 5:23pm
thanks you're so sweet! How cool that you met Bill Phillips btw! I read BFL in 1999 and it turned me into a serious workout junkie!
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To:
DurkaDurkaMJ
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From:
yogastrong
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Jan 17, 2008 12:56pm
thanks! Good luck with your goals in 2008! You can do it!
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To:
cball30
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From:
yogastrong
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Nov 19, 2007 7:47pm
I like the new profile pic, looks great!
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To:
BuffMother
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From:
yogastrong
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Nov 19, 2007 7:44pm
you look so gorgeous, Im adding you to stay inspired :)
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To:
MsFitFern
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From:
yogastrong
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Nov 19, 2007 7:36pm
I think you look gorgeous, keep up the good work!
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To:
jelita magic
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From:
yogastrong
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Nov 18, 2007 12:49am
just wanted to say you look so awesome and keep up the fantastic job!!
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To:
GRAYHORSE
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From:
yogastrong
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Nov 16, 2007 1:46pm
Hey I found this forum from a link you posted on dfwstangs, thanks for turning me on to this site!
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To:
EFudd
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From:
yogastrong
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Nov 15, 2007 7:11pm
hehe thanks for the comment, the bone necklace is part of my halloween costume but I was looking pretty cute and its my most recent pic! Havent been liftinging much though, mostly just the cardio and yoga for time. Time is a luxury I dont have atm.
GREAT work on your bod, keep up the awesome job!
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To:
Italyfire
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From:
yogastrong
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Nov 15, 2007 2:30pm
great pics, keep up the good work and thanks for your service to our country in more ways than one!!
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