Work out at the gym at least 3xs/week doing cardio and weights. Cardio outside gym 1-3xs/week. Clean up my diet.

Increase mass and then add definition.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I'm going to lean out. I will complete a 12 Week Challenge, build muscle, decrease my body fat to 16%, and change those eating habbits that don't belong in my life.

I need to drop my BF% quite a bit and drop about 15 LBS.

get larger and leaner, duh!! ...from now on I am the windshield.

206 lets get down to 200 ! !

Tryna outgrow my current wardrobe!

I want to gain muscle on my pen0r.

225 minutes of cardio 10/19-10/25

i want to have a well-defined, ripped body physique.. having 6 packs of abs will definitely make me feel contented..

185lbs nil bf%