Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
- Be able to do the splits in 6 months
- Improve ballet
- Gain 1 inch of muscle on my arms
- Lose 1 inch of fat on my thighs
- Developing lower abs
- Be able to do a headstand in yoga
Progress & Goals
BEFORE
CURRENT
86.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
Jan 17, 2013
CURRENT BODY FAT
18
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2012-08-04,2012-08-26,2013-01-15,2013-01-17
110,109,105,105
Dec 01, 2012
104 Lbs.
%
2012-08-04,2012-08-05,2012-08-13,2013-01-16,2013-01-17
20,30,20,18,18
Dec 01, 2012
20 %
Lbs.
2012-08-04,2012-08-05,2012-08-13,2013-01-16,2013-01-17
88,77,87.2,86.1,86.1
Programs
My Workout Philosophy View My Full Workout Program
yogadancefit123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
yogadancefit123 has not added any program information.
My Supplement Program View My Full Supplement Program
yogadancefit123 has not added any program information.
My Motivation Program View My Full Motivation Program
yogadancefit123 has not added any program information.
yogadancefit123 updated her weight from 105 Lbs. to 105 Lbs., no change in 2 days.
Jan 17, 2013 | Like
josh2468 likes this.
yogadancefit123 updated her body fat from 20% to 18%, a loss of 2% in 156 days.
Jan 16, 2013 | Like
josh2468 likes this.
yogadancefit123 updated her overall goal.
I am unable to workout for another month. I am satisfied with the strength of my core. I want arm muscle but will be focusing on flexibility this next month.
yogadancefit123 updated her weight from 109 Lbs. to 105 Lbs., a 4 Lb. loss in 142 days.
Jan 15, 2013 | Like
yogadancefit123 Running 6 miles as always. Really looking forward to starting yoga in Sept.
Aug 27, 2012 | Like
Visitor Comments
00Gymrat00
Thx!... I dont do anything special really. You need to build them up first and when you gain some muscle start cutting the bodyfat so you can look leaner. Building muscle takes alot of hard work... there are plenty of great articles on bb.com about bulking/ building muscle that you can benefit from :)
Aug 8, 2012 9:17am
00Gymrat00
Hey MEL, I have been maintaining my weight for the past couple of weeks. I will start dieting down again from nxt week. So far I have become leaner than I have ever been and the upper abs are showing. How's your training going?
Aug 5, 2012 5:17pm
yogadancefit123 updated her overall goal.
- Be able to do the splits in 6 months - Improve ballet - Gain 1 inch of muscle on my arms - Lose 1 inch of fat on my thighs - Developing lower abs - Be able to do a headstand in yoga