yogababe 
"To get back my body!! I want to be on my way to 120 and muscle by Octber of 2008."
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Total Body Plan
Week One and Two: Induction phase
Mon: Push 2 sets 12-15 reps
Tues: Cardio 30-45 min
Wed: Pull/Abs/Cardio 2 sets 12-15 reps /30-45 min
Thurs: Cardio 30-45 min
Fri: Lower Body 2 sets 12-15 reps
Sat: Rest
Sun: Active Rest/Abs
Week Three and Four: Intensifying Phase
Mon: Push 3 sets 10-12 reps
Tues: Cardio 40-50 min
Wed: Pull/Abs/Cardio 3 sets 10-12 reps
Thurs: Cardio 40-50 min
Fri: Lower Body 3 sets 10-12 reps
Sat: Rest
Sun: Active Rest/Abs
I am doing this program to give my metabolism a boost and to get my mind and body ready to take on a permenant exercise program that involves 3 to 5 days of cardio 35 to 50 min and strength training at least in 2 days on and 1 day off intervals with 2 days a week to rest. More details to follow at the point where this program will kick in. |
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