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real name
Nathan Tompkins
age
27
gender
Male
location
gym
occupation
Software Support Engineer
Overall Goal
///
Lose Fat
Get in shape to better my overall life. Also to build more confidence.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 31, 2013
CURRENT
180.7 Lbs.
LEAN BODY MASS
38.3 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Apr 27, 2013
CURRENT BODY FAT
17.5
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2011-02-01,2011-12-23,2011-12-27,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-14,2012-02-19,2012-02-26,2012-03-04,2012-03-05,2012-03-18,2012-03-25,2012-04-01,2013-01-05,2013-01-06,2013-03-20,2013-03-30,2013-03-31,2013-04-01,2013-04-14,2013-04-27
320,239,236,234,231.2,231.4,228.2,225.8,222,220.8,217,215.8,214.6,214.6,213.2,207.8,206.6,245,245,233,229,229,229,224,219
Jul 13, 2013
210 Lbs.
%
2011-12-27,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-19,2012-03-04,2012-03-18,2012-04-01,2013-01-06,2013-03-20,2013-03-31,2013-04-14,2013-04-27
17,17,17,22.3,22,21.2,19.8,19,20,19.6,18.1,30,18.5,19,18.4,17.5
Jul 13, 2013
12 %
Lbs.
2011-02-01,2011-12-23,2011-12-27,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-14,2012-02-19,2012-02-26,2012-03-04,2012-03-05,2012-03-18,2012-03-25,2012-04-01,2013-01-05,2013-01-06,2013-03-20,2013-03-30,2013-03-31,2013-04-01,2013-04-14,2013-04-27
265.6,198.4,195.9,194.2,191.9,179.8,178,177.9,178,177.1,175.8,174.8,171.7,171.7,171.4,167.1,169.2,200.7,171.5,189.9,186.6,185.5,185.5,182.7,180.7
Programs
My Workout Philosophy View My Full Workout Program
yog182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
yog182 has not added any program information.
My Supplement Program View My Full Supplement Program
yog182 has not added any program information.
My Motivation Program View My Full Motivation Program
yog182 has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
yog182 measured his arms at 12.5 in., a loss of 0.5 in. in 14 days and measured 5 other body parts.
Apr 14, 2013yog182 is taking MusclePharm BCAA 3:1:2 as part of his current supplements.
Started taking: Apr 1, 2013
yog182 is taking Optimum Opti-Men and 3 other products as part of his current supplements.
Mar 31, 2013
yog182 measured his arms at 13 in., a loss of 0.5 in. in 364 days and measured 5 other body parts.
Mar 31, 2013
Visitor Comments
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yog182 updated his body fat from 18.4% to 17.5%, a loss of 0.9% in 13 days.