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in:
yodi Ayad Mahir A-Latief, male (IT)
my goal: Lose Fat

To get rid of body fat & gain some muscle.

height:  
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weight:  
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body fat:  
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gym: Home Gym

Reputation:

Members Following:

Member Since: Dec 14, 2008

Last Visit: Jan 16, 1970

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Background

When I Started: Jul 2009
HOW I STARTED:

I was always interested in fitness since college. but after i graduated & got a daytime job, i stopped working out. Now i look at myself in the mirror & don't like what i see. I'm going to try to get back into fitness again starting this year.

WHY I LOVE IT:

Working out blows off steam & reduces stressful situations which are facing me all the time.

yodi's Progress & Goals

Progress Photos
Mar 26, 2011 It's going to be a long journey to get where i want to be
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Current

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TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
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Current LBM: 0 Lbs.
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yodi's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Motivation Program View My Full Motivation Program

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What yodi is up to

About yodi

About Me:
My Favorites:
Workout Music
50 Cent
Xzibit
Articles Total Body Training With Only A Pair Of Dumbbells.
No time, no room, no home equipment ... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exer... » Read More
Contest History:

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Visitor Comments

eurasiansurgeon
eurasiansurgeon ty Ayad 4 ur comment on ma pic! Dec 19, 2008 2:25pm
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