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Membership Info
Member Since: Dec 9, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 506
Forum Posts: 25
BodyBlog Entries: 3
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 30, 2008 7:55pm
Last Forum Post: Jan 12, 2008 8:37am
Last Photo Upload: Jan 5, 2008 8:57am
Last Profile Update: Jan 12, 2008 9:17am
Last Blog Post: Jan 9, 2008 6:53pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 10
Stalking (?) : 7
yobro420

"Have some good motivation during work outs."

Personal Info And Background:
Real Name: Vladimir
Sex: Male
Age: 22
Location: Everett, Washington, United States
Occupation: Airtraffic Controller (US NAVY)
Personal Website:
Gym: LA Fitness
Gym Location:
When I Started: Jan, 2007
How I Started: I got into sports when i was in middle school. This girl i liked joined the track team so i followed. Track kind of grew on me. I did hurdles and jumps, some sprint relays as well.
Why I Love It: It keeps me in shape. Makes me feel stronger and less stressed out by work. Airtraffic Control is a stressfull job.
How I Stay Motivated: Sometimes by watching Rocky movies. Music helps a lot.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 22, 2007 2:00pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jan 12, 2008 1:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 21, 2007 7:08am

Goals:
Main Goal: Gain Muscle
Goal (Short): Have some good motivation during work outs.
Goal (Long): Increase arm size.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2007 8:51pm

BodyAnswers
yobro420 has answered 22 of 56 total questions.
View all 22 of yobro420's BodyAnswers »

What abdominal workout has worked best for you?
sit ups with partner and a ball
- Updated Jan 9, 2008 2:44pm

What tricep workout has worked best for you?
dips
- Updated Jan 9, 2008 2:43pm

What calf workout has worked best for you?
leg raises with weights.
- Updated Jan 9, 2008 2:43pm

View all 22 of yobro420's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2007 8:51pm

Videos of yobro420
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 8:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 8:51pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Dec 01, 2007
Reason: extra energy for that final rep
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Dec 01, 2007
Reason: 
Last Updated: Jan 12, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.11
Last Activity: Jan 14, 2008 9:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Surfing and playing guitar
Healthy Foods:
  • Chicken Ceasar Salad
Cheat Foods:
  • Jack In The Box
Workout Music:
  • Papa Roach
Last Updated: Dec 14, 2007 8:06pm

Friends (17)
hoconnor
me
 

graham_unit
 

bonka1221
Back December 07
 

serinebean
 

JayneBird
me
 

hmcguffin
 

SexyAries386
 

enforcerlady
 

Honey_Kiss_Fit...
 

Last Updated: Dec 26, 2007 7:13pm

Visitor Comments (7)
[ Leave yobro420 a Comment ]
Me on Vacation ab88 [ View Profile ]
Jan 12, 2008 5:01pm
thanks for the abs website, is great!
Me on Vacation ab88 [ View Profile ]
Jan 12, 2008 2:29pm
Thanks :-)
Me and my 1st result pic rockcrawler001 [ View Profile ]
Jan 11, 2008 9:44pm
Not as good as I've hoped. I am in the gym 5 days a week and do HIIT 3x a week with my routine. I am having issues getting rid of my gut. Not sure if I am doing something wrong or not.
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 9:36am
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 21, 2007 5:52pm
Well you can talk to us. We promote the show in August in Arlington Wa. And we put on Posing classes 10 weeks prior to our show and we do training and nutrition. So if you have any You could ask us. My name is Kevin and my wife is Denise.
Pre contest photo shoot KVNJames [ View Profile ]
Dec 21, 2007 10:09am
Hello Vladimir, Looking good. Have you ever thought of competing?? We Promote a Natural INBF show in August 9th in Arlington; we are always looking for competitors like your self. It is a Pro Qualifier for the WNBF!! You would have a blast!!
Upload your profile picture! SexyAries386 [ View Profile ]
Dec 16, 2007 9:05pm
Yeah, Si Senor!! I got a great work out today!!
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