• REAL NAMEVLADIMIR
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONLEXINGTON PARK, MD
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To get leaner and stronger."

Current Body Composition

Current Weight

210Lbs.

Current Body Fat

13%
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Lean Body Mass

182.7Lbs.

Body Fat

27.3Lbs.
Weight & Body Fat Goals

Expires on Feb 06, 2016 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

220.5LBS.

Goal Body Fat

6%
Weight
32% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Looking for a shoulder day program

Thu Nov 20 09:53:41 MST 2008
Forum: Workout Programs
Replies: 1 | Views: 346

Best workout program for bulk

Wed Jan 09 20:20:30 MST 2008
Forum: Workout Programs
Replies: 2 | Views: 665

For every1 who can't afford a lot of supplements

Wed Jan 09 20:09:43 MST 2008
Forum: Supplements
Replies: 21 | Views: 1,822
Latest Blog Entries

Untitled

posted in Training: Dec 28, 2010 5:34pm
I was bored and built myself a workout program...check it out. Be...

Untitled

posted in Training: Dec 28, 2010 5:34pm
I did a chest work out last night at the gym. This is what I did....

Today's excersise

posted in Training: Dec 28, 2010 5:34pm
Did a 5 mile run with a buddy of mine. After that did about 400 s...
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