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Overall Goal
///
Transform My Body
To get leaner and stronger.
Progress & Goals
BEFORE
May 1, 2012
CURRENT
159.9 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 1, 2012
CURRENT BODY FAT
14.5
%
May 11, 2012
PROGRESS HISTORY
Lbs.
2007-12-09,2007-12-11,2007-12-13,2007-12-18,2007-12-22,2008-01-09,2008-01-12,2008-11-02,2008-11-10,2008-11-13,2008-11-22,2008-11-25,2008-12-17,2009-01-11,2009-02-07,2009-03-26,2009-10-09,2010-01-06,2010-01-29,2011-03-15,2011-05-22,2011-06-10,2011-08-12,2012-02-02,2012-02-14,2012-03-27,2012-05-01
172,171,174,174,175,176,175,175,180,180,182,180,181,182,183,180,182,190,193,185,188,185,187,192,188,190,187
Jul 20, 2012
200 Lbs.
%
2007-12-18,2011-05-24,2011-08-12,2012-02-02,2012-03-27,2012-05-01,2012-05-11
11,15,22,20,16,16,14.5
Jul 20, 2012
10 %
Lbs.
2007-12-09,2007-12-11,2007-12-13,2007-12-18,2007-12-22,2008-01-09,2008-01-12,2008-11-02,2008-11-10,2008-11-13,2008-11-22,2008-11-25,2008-12-17,2009-01-11,2009-02-07,2009-03-26,2009-10-09,2010-01-06,2010-01-29,2011-03-15,2011-05-22,2011-06-10,2011-08-12,2012-02-02,2012-02-14,2012-03-27,2012-05-01
153.1,152.2,154.9,154.9,155.8,156.6,155.8,155.8,160.2,160.2,162,160.2,161.1,162,162.9,160.2,162,169.1,171.8,164.6,159.8,157.2,145.9,153.6,150.4,159.6,159.9
Programs
My Workout Philosophy View My Full Workout Program
yobro420 has not added any program information.
My Nutrition Program View My Full Nutrition Program
yobro420 has not added any program information.
My Supplement Program View My Full Supplement Program
yobro420 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes by watching Rocky movies. Music helps a lot.
Visitor Comments
KVNJames
11 weeks till our show, we have posing & conditioning classes starting this Saturday if you are interested??
May 22, 2009 2:44pm
cawiau
Looking great bro and abs are coming along nicely! Nice chest developement! Keep up the good work!
Nov 20, 2008 10:17am
rockcrawler001
Not as good as I've hoped. I am in the gym 5 days a week and do HIIT 3x a week with my routine. I am having issues getting rid of my gut. Not sure if I am doing something wrong or not.
Jan 11, 2008 11:44pm
KVNJames
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Dec 27, 2007 11:36am
KVNJames
Well you can talk to us. We promote the show in August in Arlington Wa. And we put on Posing classes 10 weeks prior to our show and we do training and nutrition. So if you have any You could ask us. My name is Kevin and my wife is Denise.
Dec 21, 2007 7:52pm
KVNJames
Hello Vladimir, Looking good. Have you ever thought of competing?? We Promote a Natural INBF show in August 9th in Arlington; we are always looking for competitors like your self. It is a Pro Qualifier for the WNBF!! You would have a blast!!
Dec 21, 2007 12:09pm
yobro420 is now friends with fitedge.