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Overall Goal
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Live Healthier
Hard as rock mode enabled :D
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
143.3 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Apr 15, 2013
CURRENT BODY FAT
12
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2011-01-13,2011-06-19,2011-09-02,2011-11-22,2011-11-30,2011-12-05,2011-12-12,2011-12-20,2011-12-31,2012-01-31,2012-02-07,2012-02-16,2012-02-23,2012-03-21,2012-04-06,2012-04-26,2012-04-30,2012-06-15,2012-06-29,2012-07-09,2012-08-02,2012-09-20,2012-10-03,2012-10-21,2012-12-04,2012-12-15,2013-03-21,2013-04-15
150,151.8,158.4,165,162.8,162.8,162.8,160.6,160.6,165,165,166.5,167.2,165,162.8,163.9,161.7,160.6,158.4,160.6,158.4,158.4,165,165,165,165,167.2,162.8
Jan 19, 2013
162.8 Lbs.
%
2011-01-13,2011-06-19,2011-09-02,2011-11-22,2011-12-12,2012-01-31,2012-02-06,2012-02-07,2012-02-23,2012-02-29,2012-03-21,2012-04-06,2012-04-26,2012-06-15,2012-06-29,2012-08-02,2012-09-20,2012-10-03,2012-10-21,2012-10-30,2012-12-04,2012-12-15,2013-03-21
9,10,12,15,14,14,15,15,17,15,13,13,11.5,10,9,9,10,12,12,10,11,11,12
Jan 19, 2013
9 %
Lbs.
2011-01-13,2011-06-19,2011-09-02,2011-11-22,2011-11-30,2011-12-05,2011-12-12,2011-12-20,2011-12-31,2012-01-31,2012-02-07,2012-02-16,2012-02-23,2012-03-21,2012-04-06,2012-04-26,2012-04-30,2012-06-15,2012-06-29,2012-07-09,2012-08-02,2012-09-20,2012-10-03,2012-10-21,2012-12-04,2012-12-15,2013-03-21,2013-04-15
136.5,136.6,139.4,140.2,138.4,138.4,140,138.1,138.1,140.2,140.2,141.6,142.1,143.6,141.6,145.1,143.1,144.5,144.1,146.1,144.1,142.6,145.2,148.5,146.9,146.9,147.1,143.3
Programs
My Workout Philosophy View My Full Workout Program
yo0o has not added any program information.
My Nutrition Program View My Full Nutrition Program
yo0o has not added any program information.
My Supplement Program View My Full Supplement Program
yo0o has not added any program information.
My Motivation Program View My Full Motivation Program
yo0o has not added any program information.
yo0o measured his arms at 15.4 in., a gain of 0.4 in. in 55 days and measured 6 other body parts.
Oct 3, 2012Visitor Comments
yo0o updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 25 days.