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yngrich
"I want to gain 10 pounds of muscle by summer, and cut 10 pounds of fat."

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BodyBlog (150)
Photos (14)
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Progress Pictures


Oldest Newest
Feb 1, 2007 Aug 1, 2008
February 07 Front Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 16.5 lb (7.5 kg)
Current: 206.5 lb (93.9 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2008 206.5 lb (93.9 kg) 17.5 lb (8.0 kg) 9.3 %
Mar 24, 2008 189.0 lb (85.9 kg) 4.0 lb (1.8 kg) 2.2 %
Mar 17, 2008 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 10, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 7, 2008 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jul 29, 2008 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Jan 29, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 29, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 29, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 3.5" (8.9 cm)
Current: 42.0" (106.7 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 29, 2008 41.0" (104.1 cm) 2.5" (6.4 cm) 6.5 %
Jan 29, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 7.0" (17.8 cm)
Current: 42.0" (106.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jul 29, 2008 41.5" (105.4 cm) 6.5" (16.5 cm) 18.6 %
Jan 29, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2009 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Jul 29, 2008 24.3" (61.6 cm) 3.3" (8.3 cm) 15.5 %
Jan 29, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 29, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jan 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.3" (5.7 cm)
Current: 11.3" (28.6 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 11.3" (28.6 cm) 1.8" (4.4 cm) 18.4 %
Jul 29, 2008 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jan 29, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.5" (8.9 cm)
Current: 49.5" (125.7 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2009 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jul 29, 2008 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Jan 29, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 29, 2008 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Jan 29, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 30.0 lb (13.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2008 187.0 lb (85.0 kg) 30.0 lb (13.6 kg) 19.1 %
Feb 20, 2008 157.0 lb (71.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 12.0 lb (5.5 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2008 75.0 lb (34.1 kg) 12.0 lb (5.5 kg) 19.0 %
Feb 20, 2008 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 20, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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