Last Visit: Jul 9, 2008 3:06pm Last Forum Post: Jul 3, 2007 3:46pm Last Photo Upload:Never Last Profile Update: Nov 6, 2007 10:27am Last Blog Post: Today, 4:29pm
"want to maintain a disciplined workout schedule and add some decent size. try to cut down on the beer!!! Feel free to email or im me at yahoo anytime"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
my house
When I Started:
How I Started:
been working out on/off since high school for football/baesball. now trying to stay disciplined with it.
Why I Love It:
healthy lifestyle, looking good.... all that good stuff!! also a fan of pro bodybuilding, follow the major pro's and shows.
How I Stay Motivated:
reading muscle & fitness, flex, and MD mags. there always is someone out there who looks a lot better than you do!
BB Accomplishments:
still not satisfied! lot of fat still to cut and more gains need to be made
Forum Signature:
Last Updated: Aug 15, 2007 3:37am
Progress Pictures
This member has not uploaded any progress pictures yet.
want to maintain a disciplined workout schedule and add some decent size. try to cut down on the beer!!! Feel free to email or im me at yahoo anytime
Goal (Long):
want to put on some decent size and cutdown the body fat. i workout at home so im limitied in my equipment and cant lift as heavy as id like to but im still seeing decent results thusfar.
ill mix up up my workout often combining differnt bodyparts. now im doing chest/bi's back/tri's legs/shoulders mix in abs here and there do cardio occasionally mostly get my cardio from cutting the grass
Jack! How are you? long time no see. Please get back to me and let me know how you are. I really miss you Jack, and I need to talk to you. SO please send me a message. Love ya! Gena
HEY!! lol i'm on the im....you should hop back on :( I was on the slowest computer known to man....lol u should feel special cuz I rushed to another comp...just for you! hehe
This is your weekly dose of encouragement. You better be good. Never know what santa will put under your tree. LOL When are we going to get some updated pics?
Hey workinoutinva everything is going good.I'm going to change my workout routine,were I will get myself in to shape for the next S.R.T training for the jail.I've been busy at work so I'm trying to get on here as much as I can.I like being able to write to people on here ,because it is very motivating for me.Keep up the good work.
Hey Jack long time no talk I have been EXTREAMLY busy and a lot of stuff going on here. I am having some "female" issues and some personal stuff thanks for checkin in I will have a new pic up soon. Love ya
Gena
Hey up ,I just got done with my jail school training on NOV 16.My next training that I'm looking forward to doing is S.R.T for the jail.Then after that I'm looking in to getting in the gang investigating unit in the jail.I hpoethar yopu are doing well to.
HI JaCK, small forced layoff. Shoulder is beat up from work. I'll be back in my gym late ties night. Hope all is well with you. Hope yuo have a great thanksgiving with family and freinds . peace !!!!!
Come back from a week vacation...and SAME OL' PICS..booooo hehe...just stoppin' by to scope out ya page...hope you've been well and didn't miss me too much!! K, homie...talk to ya soon I hope.
