Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

"VOTE FOR ME IN THE 2010 IRONMAN SEARCH! THANKS!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Have some personal issues to deal with first... Main goal: overcome compulsive eating. THEN work on my dream body.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Build size in delts and hams, improve fitness conditioning

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

I want to eat right consistently to reach my goals!

Trying to see what I will look like at 185lb of muscle.

180lbs?