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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 15, 2011
CURRENT
Aug 30, 2012
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 12, 2013
CURRENT BODY FAT
12
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2010-08-16,2011-02-12,2013-04-12
148,160,168
%
2011-02-12,2013-04-12
8,12
Lbs.
2010-08-16,2011-02-12,2013-04-12
136.2,147.2,147.8
Programs
My Workout Philosophy View My Full Workout Program
yieldtonothing has not added any program information.
My Nutrition Program View My Full Nutrition Program
yieldtonothing has not added any program information.
My Supplement Program View My Full Supplement Program
yieldtonothing has not added any program information.
My Motivation Program View My Full Motivation Program
yieldtonothing has not added any program information.
Visitor Comments
ICEMANLIDDELL
Hey bro did I rep you back or not sorry if I didnt ill hit you up with some.
Mar 5, 2012 2:34am
yieldtonothing updated their weight from 160 Lbs. to 168 Lbs., a 8 Lb. gain in 790 days.