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Membership Info

Member Since: Mar 6, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 341

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : cmots24 10

Activity

Last Visit: Nov 1, 2008 9:40am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 7, 2007 3:33pm
Last Profile Update: Aug 16, 2007 10:32am
Last Blog Post: Aug 7, 2007 2:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cmots24

Overall Goal: Just look better and feel better

Fit Status: cmots24 has not entered a Fit Status. Ask cmots24 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2007 3:04pm

What cmots24 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 15, 2007	Aug 7, 2007

Okay so I was 217 when I began this journey....	Well I look a little bigger but in turn lost some ab definition.....But this is me as of Aug 07, 07
View All 4 Progress Pictures »
Last Updated: Aug 7, 2007 3:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.2 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 16, 2007 10:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Aug 16, 2007 10:32am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Just look better and feel better
Goal (Long):	I want to be ripped.....not like arnold ripped but more like mathew mchonahey or ryan reynolds ripped.....I want to see my abs......and have a defined chest and arms..I want to be able to see my where my shoulder ends and bicep begins.....
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 16, 2007 10:15am

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Contest History:
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Last Updated: Aug 16, 2007 10:15am

Videos of cmots24
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Last Updated: Aug 16, 2007 10:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 16, 2007 10:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 7, 2007 2:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cmots24's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 30, 2007 Reason: Protien is good!
	Universal Animal Pak, 44 Paks Started: Jan 30, 2007 Reason:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jan 30, 2007 Reason:
Optimum L-Carnitine 500 Tabs, 60 Tablets read more »
Optimum CLA, 90 Softgels read more »
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Aug 10, 2007 7:43pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 25, 2008 12:56pm
Recent Threads:

Workout Program:

Monday: Chest/Cardio

Tuesday: Back

Wednesday: legs/Cardio

Thursday: Shoulders/Traps

Friday: Bi's/Tri's/Cardio

Saturday/Sunday: Off

Last Updated: Aug 7, 2007 4:17pm

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Last Updated: Aug 7, 2007 4:17pm

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Last Updated: Aug 7, 2007 4:17pm

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