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To:
shadowcwo3
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From:
yhampton40
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Nov 16, 2009 6:16am
Everything is great!! Congrats on your show. I'm doing a show in DC in May so I will surely need your expert advice!
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To:
kizmvp
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From:
yhampton40
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Nov 16, 2009 6:13am
Training is going great!! Love the feeling afterwards!
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To:
youngherc
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From:
yhampton40
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Nov 10, 2009 9:32am
I love the Jay Robb it's low in calories and it's sweetened with Stevia. Also it's not so heavy! The super hero training is going well, have to get my super hero name nailed down though!
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To:
shadowcwo3
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From:
yhampton40
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Nov 7, 2009 8:47am
Good Luck today!! Let me know how u do.
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To:
550
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From:
yhampton40
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Nov 5, 2009 4:20pm
My training is going well! Sore as heck though!
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To:
shadowcwo3
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From:
yhampton40
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Oct 26, 2009 6:05am
Thanks. I'm going to take some pics this weekend so I can track my progress. I will post them. I would love any feedback that you may have regarding diet,prep, etc. Thanks!
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To:
Amanda76
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From:
yhampton40
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Oct 7, 2009 6:54am
Thanks for the add, your arms are great!!
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To:
swirly_79
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From:
yhampton40
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Jun 17, 2008 2:59pm
It was nice meeting you as well. Good luck with the show in August.
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To:
swirly_79
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From:
yhampton40
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May 20, 2008 11:45am
Greetings, I'm competing in the bodybuilding category Masters. I'm getting really nervous! See u there!
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To:
DawnMelanie
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From:
yhampton40
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Apr 30, 2008 9:54am
yes it is. thanks again
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To:
DawnMelanie
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From:
yhampton40
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Apr 30, 2008 8:25am
Greetings DM....you were right about the less cardio stricter diet suggestion. I made some modifications to my diet and I better results! Now I don't have to do so much cardio.
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To:
ChiefSmooth
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From:
yhampton40
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Apr 25, 2008 9:11am
I'm been out of the service for almost 20 years now
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To:
ChiefSmooth
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From:
yhampton40
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Apr 24, 2008 8:05pm
Greetings,
I'm looking at a contest here that's held June 14th.
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To:
Captain Ahab
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From:
yhampton40
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Apr 5, 2008 8:23pm
You're more than welcome. It was a pleasure.
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To:
DawnMelanie
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From:
yhampton40
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Apr 5, 2008 12:56pm
Yeah, I know I've been doing a ton of cardio! I'm going to start keeping a food diary this week and I'll forward it to you for suggestions if you don't mind?
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To:
judimax
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From:
yhampton40
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Apr 5, 2008 11:00am
Greetings, It's a pleasure to know another Aries!! Happy BDay!!
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To:
chocol8cutie
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From:
yhampton40
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Mar 18, 2008 5:46pm
You look great!! Congrats on your win.....it gives me a big boost for my competition coming up in June!
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To:
auzb
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From:
yhampton40
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Mar 4, 2008 6:27pm
Yes, 96D. I was there in the late 80's so it's been a while.
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To:
dannyp45
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From:
yhampton40
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Feb 28, 2008 9:59am
Hello, just training and getting ready to start my diet for my first contest in June. What about u?
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To:
DawnMelanie
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From:
yhampton40
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Feb 25, 2008 10:00am
Hey, Everything is going well. I'm preparing for my very first contest in June so I'm excited.
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