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BodyBlog (9)
Photos (4)
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Membership Info
Member Since: Mar 9, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 44
  • Overall: 3,720
Forum Posts: 4
BodyBlog Entries: 9
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 4:29pm
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 7:40pm
Last Profile Update: Nov 5, 2009 7:25am
Last Blog Post: Oct 26, 2009 6:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 183
Stalking (?) : 13
Inspiring (?) : 0

yhampton40

Overall Goal:  Decided to compete in 2010!! I'm also in super hero training!!

Fit Status:  Currently in Super Hero training!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Yogi
Sex:
Female
Age:
Location:
Washington, District Of Columbia, United States
Occupation:
Accountant/Certified Financial Planner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
When I was in the military I got hooked on bodybuilding.
Why I Love It:
I feel so good after a workout! Not only does it boost my energy but it does wonders for my confidence!
How I Stay Motivated:
I stay motivated by seeing the changes in my body!
BB Accomplishments:
Forum Signature:
No matter how badly things go, my heart and my mind will carry my body when my limbs are too weak!!
Last Updated: Mar 22, 2007 8:44am

What yhampton40 Is Up To:
Oct 26, 2009
yhampton40 created a new blog entry, "Low carb day"
Oct 24, 2009
yhampton40 created a new blog entry, "Yesterday's"
yhampton40 updated Current Supplements with Jay Robb Whey Protein
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 30, 2007 10:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2007 10:12am

Goals:
Main Goal:
Compete
Goal (Overall):
Decided to compete in 2010!! I'm also in super hero training!!
Goal (Long):
I want to compete in a natural bodybuilding contest in the next two years! I believe with the help of my trainer (who is wonderful!), and proper diet and rest I can attain this goal! I can't wait to post the pics from the contest! I've also been bitten by the personal trainer bug! If I can help others feel half as good as I do about my body now that I've gotten serious about my health and fitness it would make me most happy!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 23, 2009 1:34pm

Members That Inspire yhampton40:
yhampton40 does not have inspirational members yet.

BodyAnswers
yhampton40 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2009 1:34pm

Videos of yhampton40
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 12:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 12:14pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 26, 2009 6:07am

Yesterday I decided to highly restrict my carbs to see how it would affect my energy level.  I was fine until late afternoon when I got a little sluggish.  I don't think I can restrict my carbs that much and workout because I won't have the energy.  I'll stick to doing this on days that I...

Current Supplements:
Jay Robb Whey Protein, 24 Oz., Pina Colada
Started: Jan 01, 2009
Reason: It's a great protein. It has no fat, low in calories and it's sweetened with stevia.
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Mar 04, 2009
Reason: It helps me get through my workout and it's great in aiding recovery
SciVation VasoCharge, 20 Servings, Lemonade
Started: Oct 20, 2009
Reason: Great pre-workout shake and it doesn't give me the jitters!
Last Updated: Oct 24, 2009 7:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 7, 2009 8:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • boxing
Magazines:
  • Oxygen
  • Muscle and Fitness
Healthy Foods:
  • carrots
  • spinach
Workout Music:
  • House
  • Go-Go
Supplements:
Last Updated: Oct 23, 2009 1:47pm

Friends (196)









Last Updated: Nov 5, 2009 7:25am

Visitor Comments (82)
[ Leave yhampton40 a Comment ]
azifukared [ View Profile ]
Today, 4:40pm
go on wit cha bad self!
getting wide youngherc [ View Profile ]
Today, 8:29am
how is that jay Robb? I use dto do the Yammits - they were pretty good. Also, How is teh "superhero" training coming along? I'm doing that myself...
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Oct 27, 2009 3:17am
Yogi~ I'd gladly give you feedback...I'm a much better teacher than student. :o)
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Oct 26, 2009 3:12am
Hey Yogi~ Thanks for the add. I can't wait to see you win your first show. Would love to see some progress pics. :o)
Smooth dmitch [ View Profile ]
Oct 23, 2009 2:23pm
Thanks for the add.
Front MusclestotheMax [ View Profile ]
Oct 8, 2009 10:53am
thanks for the friend request!
swirly_79 [ View Profile ]
Apr 9, 2009 4:45pm
Hey how have you been? Yohnnie's not having a show this year is he? That's too bad, hopefully next year. Are you competing this year? I hope all is well with you.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Apr 4, 2009 6:25am
hey. hows everything going? been a minute?
QueenIrie72 [ View Profile ]
Oct 27, 2008 3:29pm
Well...how did you do on your first comp? Keep going don't quit til you get number one. Stay strong train hard. Queen*smile*
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 21, 2008 4:21pm
Where u hidin?
MrT-Town [ View Profile ]
Jun 29, 2008 9:08pm
LOVE THE TATS!
swirly_79 [ View Profile ]
Jun 16, 2008 8:36pm
Hi, it was nice meeting you this weekend! good luck with your show!
I'M COMING BACK GIJOEMAN [ View Profile ]
Jun 10, 2008 10:10am
Hey Yogi, My training has been good here lately. The hardest part over here is diet. So much of nothing in the DFAC. Make sure you let us know how you did in the competition. Lee
swirly_79 [ View Profile ]
Jun 2, 2008 7:56pm
Less than 2 weeks! Are you ready? I'm getting nervous, excited and just a bunch of crazy feelings mixed all together! Good luck!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 22, 2008 3:56pm
Hey lady, I fell off the screen there for a minute didn't I? Hope all is well and you're well on your way for that June contest. Holla.
swirly_79 [ View Profile ]
May 19, 2008 7:40pm
Wow cool! I'll see you there, its only my second contest so hopefully I got bigger! Which category are you competing in?
dannyp45 [ View Profile ]
May 7, 2008 6:44am
just posted a new blog please let me know what you think
BACK for 2009 DawnMelanie [ View Profile ]
Apr 30, 2008 9:06am
...and spend more time doing leisurely FUN activities. Glad to hear it is working out! *smile*
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 25, 2008 7:00am
All I gotta say is Train Hard and stay on top of your diet. Much luck to you. How long you been out of the military?
dannyp45 [ View Profile ]
Apr 12, 2008 5:38pm
hey just added some new pics and vids and a new blog please let me know what you think
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