ygohome
"Get into the BEST physical shape I possibly can... abs, chest, arms, legs... I want it all.
I have control over my body and I plan to take advantage of that :)"
Progress Pictures
Feb 8, 2008
Dec 11, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
-20.0 lb (-9.1 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 29, 2009
170.0 lb (77.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Sep 14, 2009
172.0 lb (78.2 kg)
-5.0 lb (-2.3 kg)
-2.8 %
Aug 10, 2009
177.0 lb (80.5 kg)
7.0 lb (3.2 kg)
4.1 %
Jul 23, 2009
170.0 lb (77.3 kg)
-6.0 lb (-2.7 kg)
-3.4 %
Jul 10, 2009
176.0 lb (80.0 kg)
1.5 lb (0.7 kg)
0.9 %
Jul 6, 2009
174.5 lb (79.3 kg)
2.0 lb (0.9 kg)
1.2 %
Jun 26, 2009
172.5 lb (78.4 kg)
2.5 lb (1.1 kg)
1.5 %
Jun 5, 2009
170.0 lb (77.3 kg)
-5.0 lb (-2.3 kg)
-2.9 %
May 14, 2009
175.0 lb (79.5 kg)
2.0 lb (0.9 kg)
1.2 %
May 6, 2009
173.0 lb (78.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 5, 2009
175.0 lb (79.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 28, 2009
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 23, 2009
177.0 lb (80.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 21, 2009
179.0 lb (81.4 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 6, 2009
182.0 lb (82.7 kg)
-8.0 lb (-3.6 kg)
-4.2 %
Feb 16, 2009
190.0 lb (86.4 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
-2.0 %
Current:
7.0 % Percent Change:
-22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 29, 2009
7.0 %
-2.0 %
-22.2 %
Aug 19, 2009
9.0 %
2.0 %
28.6 %
Jul 29, 2009
7.0 %
1.0 %
16.7 %
Jun 5, 2009
6.0 %
-3.0 %
-33.3 %
Apr 21, 2009
9.0 %
Click The Chart For Larger Version
Current Progress
Start:
44.5" (113.0 cm) Change:
0.5" (1.3 cm)
Current:
45.0" (114.3 cm) Percent Change:
1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 10, 2009
45.0" (114.3 cm)
0.5" (1.3 cm)
1.1 %
Apr 21, 2009
44.5" (113.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.3" (0.6 cm)
Current:
15.3" (38.7 cm) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 14, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
May 5, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Apr 23, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 21, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-2.0" (-5.1 cm)
Current:
31.0" (78.7 cm) Percent Change:
-6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 14, 2009
31.0" (78.7 cm)
1.0" (2.5 cm)
3.3 %
Jul 23, 2009
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
Jul 10, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 5, 2009
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Apr 28, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Apr 23, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
33.0" (83.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-38.0" (-96.5 cm)
Current:
1.0" (2.5 cm) Percent Change:
-97.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 5, 2009
1.0" (2.5 cm)
-38.0" (-96.5 cm)
-97.4 %
Apr 6, 2009
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 5, 2009
6'1.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
Apr 21, 2009
6'0.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Apr 6, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 16, 2009
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
72.0 lb (32.7 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
35.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 31, 2009
274.0 lb (124.5 kg)
21.0 lb (9.5 kg)
8.3 %
May 14, 2009
253.0 lb (115.0 kg)
15.0 lb (6.8 kg)
6.3 %
Apr 21, 2009
238.0 lb (108.2 kg)
36.0 lb (16.4 kg)
17.8 %
Feb 16, 2009
202.0 lb (91.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
18.0 lb (8.2 kg)
Current:
112.0 lb (50.9 kg) Percent Change:
19.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 25, 2009
112.0 lb (50.9 kg)
12.0 lb (5.5 kg)
12.0 %
Apr 21, 2009
100.0 lb (45.5 kg)
6.0 lb (2.7 kg)
6.4 %
Feb 16, 2009
94.0 lb (42.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
