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Progress & Goals
171.4 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
three days on with one day off for rest
Consistancy
My Nutrition Program View My Full Nutrition Program
I do not diet
Steak, potatos, chicken, veggies, ice-cream, cake, cake frosting (straight out of the can if I can find it in the pantry and when no one is around), waffles with syrup and whip cream, cheese,
yeah, I have a sweet tooth
Usually though, I'll just make a toasted sandwhich with various meats (Ham, Turkey, or chicken ) and cheeses. Or a homemade pizza with thick sauce, mozzerella and whatever meat and veggie toppings I can find in the refridgerator.
My Supplement Program View My Full Supplement Program
Caffeine to wake me up in morning Nitrogen Oxide to get some pump before a workout Whey Protein immediately after a workout
The one suppliment that I always take is whey protein immediately after a workout. I use Natures Best Isopure (usually vanilla or dutch choc).
Before a run in the morning I will drink a glass of water mixed with hyperFX (a bsn product). It contains caffeine and really wakes me up. It is easy to become dependent on it though... for example, if I get into habit of drinking caffeine every day, then on days that I don't drink it I feel like I'm falling asleep all of the time. That can't be healthy.
Before a workout I'll drink a glass of water mixed with N.O.Xplode (another bsn product). It is similar to HyperFX (both contain caffeine), but with Nitro Oxide to get some added oxygen pumped into the veins. It is probably the caffeine that I feel the most, but I'm sure the N.O. does something. Again, it is dangerous to get into habit of using this stuff too much.
During workouts I drink bottled water or Vitawater.
During runs I always bring at least 20oz of water with me.
My Motivation Program View My Full Motivation Program
What is a "motivational program"? Seriously.
I like to work out. I like it when I see improvements from working out.
ygohome updated his weight from 195 Lbs. to 194.8 Lbs., a 0.2 Lb. loss in 35 days.
Apr 19, 2013 | Like
ygohome updated his weight from 193.2 Lbs. to 195 Lbs., a 1.8 Lb. gain in 8 days.
Mar 15, 2013 | Like
ygohome updated his nutrition program.
Steak, potatos, chicken, veggies, ice-cream, cake, cake frosting (straight out of the can if I can find it in the pantry and when no one is around), waffles with syrup and whip cream, cheese, yeah, I have a sweet tooth Usually though, I'll just make a toasted sandwhich with various meats (Ham, Turkey, or chicken ) and cheeses. Or a homemade pizza with thick sauce, mozzerella and whatever meat and veggie toppings I can find in the refridgerator.
Go to nutrition programygohome updated his supplement program.
The one suppliment that I always take is whey protein immediately after a workout. I use Natures Best Isopure (usually vanilla or dutch choc). Before a run in the morning I will drink a glass of water mixed with hyperFX (a bsn product). It contains caffeine and really wakes me up. It is easy to become dependent on it though... for example, if I get into habit of drinking caffeine every day, then on days that I don't drink it I feel like I'm falling asleep all of the time....
Go to supplement programygohome updated his motivation program.
I like to work out. I like it when I see improvements from working out.
ygohome Running each morning to remove fat. Max Bench is up a little to 254lbs 4x and 264lbs 2x. 30lb resistance to my decline Ab bench workout Last
Mar 7, 2013 | LikeVisitor Comments
ygohome added the video 70 lb. Dumbbells butterfly bench press.