Nov 28, 2009 5:33pm

How are you doing, Ben? Saw your blog about aching knees. Take it easy on them. :-( I've signed up and got the hotel and airplane tickets to head down there for the PF Chang 1/2 in Jan. You still doing it?

Nov 11, 2009 3:04am

Thank you Ben! It's really nice to have feedback like yours - I'm always trying to do something a lil different - my friend does a great character, lol, and he is such a good sport - he's a villian, and my father - isn't that twisted?! It's from Watchmen. Hope you have a good week - it's always nice to hear from you

Oct 29, 2009 11:26am

hey bro thanks for the add man . how is your training going ?

Oct 24, 2009 3:44am

So happy to hear that Ben. It is my pleasure. Thank you also for the kind words. I hope you have a good weekend!

Oct 18, 2009 2:40am

I just wanted to drop by, tell you I love the new AVI, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen

Oct 14, 2009 3:57pm

it's normally in the upper 40s/low 50s when the race starts ... and well into the 60s when most of us finish. You'll be finishing faster than that :) You're kinda cool until you start running/walking ... and then everyone throws away their jackets. The homeless stand along the roadside to pick up your castoffs .. no joking. One guy in passing mentioned that the RnR Marathon was his Christmas :)

Oct 13, 2009 4:48pm

just about decided to do the PFChang 1/2 in Jan. Either way, I'm going to be looking for some awesome times from you!

Oct 8, 2009 11:25pm

Nice progress, bro.

Oct 8, 2009 11:23pm

you look great.keep working hard

Oct 8, 2009 9:45am

You're developing one heck of a killer body with the combination of size, muscles and conditioning. Great going!

Sep 16, 2009 3:35pm

only 4 more months until the 1/2! By the way, you're ready NOW!

Sep 3, 2009 10:13am

Solid trunk, buddy. Keep at it. Amazing def in your pec, really rounded delts.

Aug 11, 2009 2:08am

Wow Ben, thank you so much for the honor of being a person of inspiration to you. That means a lot to me :) Such a lovely comment too, I appreciate it!

Jul 29, 2009 11:31pm

You'll do GREAT. It's very well organized. Just remember there will be you and your closest 12,000 (and no, there aren't any extra zeros there) friends on the road. I've done it twice ... may do it again this Jan, too. We'll have to see. If you can run 50% of the course, you'll be doing better than 60% of the participants.

Jul 29, 2009 3:34am

In your latest progress pics your abs continue to progress and your chest looks great

Jul 28, 2009 9:30pm

I see you're getting ready for the PF Chang 1/2 marathon in Jan ... it's a great race .. done it twice already myself. Just watch out at mile #9 or so :)

Jul 23, 2009 1:38am

Wow Ben! Thank you. Such nice feedback helps to keep my motivation up on those tough leg days in the gym :) So nice to hear from you, how are you?

Jul 10, 2009 8:34pm

Thanks for accepting! I stop going to the gym coz i don't have time to go there anymore. I'm too busy studying, can you give me some advice on how i can continue my workout at home?

Jun 30, 2009 9:52am

Glad you can tell a difference. I see myself every day, so I tend to not notice change very much unless people comment on it. Yeah, I know about the shirt, but I hardly take my shirt off unless I'm getting in water. I did come out of my shell a little this weekend and took my shirt off washing my truck. I guess the confidence has come up a little, but it has some more ground to cover.

Jun 30, 2009 7:07am

Thanks, Ben. I'll try to get them loaded. This past weekend was great! Friends and family kept making comments about how good I'm looking and how skinny I am. Now to not let that go to my head, but keep me pushing forward cause I've still got a ways to go. I think it's the tan that is helping with the looks. LOL