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ygbodybuilder10
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 20, 2004 Jul 10, 2009
when i first started at 115lbs a recent pic of me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 7.0 lb (3.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 203.0 lb (92.3 kg) 24.0 lb (10.9 kg) 13.4 %
Jul 1, 2009 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 12, 2009 182.0 lb (82.7 kg) -14.0 lb (-6.4 kg) -7.1 %
Dec 20, 2008 196.0 lb (89.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2008 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2008 601.0 lb (273.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 58.0 lb (26.4 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2009 424.0 lb (192.7 kg) 58.0 lb (26.4 kg) 15.8 %
Dec 20, 2008 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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