yfz450_0569's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: 23.0Lbs. (10.5kg)
196.0Lbs. (89.1kg)
Percent Change: 13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Aug 26, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 7, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2014 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 5, 2014 196.0Lbs. (89.1kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 4, 2014 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 31, 2014 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 30, 2014 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 29, 2014 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 28, 2014 194.5Lbs. (88.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 24, 2014 193.5Lbs. (88.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 21, 2014 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 12, 2014 194.0Lbs. (88.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 11, 2014 193.5Lbs. (88.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 9, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2014 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 4, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 3, 2014 195.0Lbs. (88.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 1, 2014 196.5Lbs. (89.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 30, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 27, 2014 195.0Lbs. (88.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 26, 2014 195.5Lbs. (88.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 24, 2014 197.0Lbs. (89.5kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 23, 2014 195.5Lbs. (88.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 19, 2014 194.0Lbs. (88.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 17, 2014 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 195.5Lbs. (88.9kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 13, 2014 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 12, 2014 192.0Lbs. (87.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 11, 2014 193.5Lbs. (88.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 10, 2014 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 6, 2014 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 5, 2014 190.5Lbs. (86.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 4, 2014 191.0Lbs. (86.8kg) -4.5Lbs. (-2.0kg) -2.3 %
Jun 2, 2014 195.5Lbs. (88.9kg) 3.5Lbs. (1.6kg) 1.8 %
May 30, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
May 29, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2014 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
May 27, 2014 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2014 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
May 20, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
May 16, 2014 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2014 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
May 14, 2014 190.0Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
May 13, 2014 191.5Lbs. (87.0kg) 1.0Lbs. (0.5kg) 0.5 %
May 8, 2014 190.5Lbs. (86.6kg) 1.5Lbs. (0.7kg) 0.8 %
May 6, 2014 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
May 1, 2014 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2014 190.0Lbs. (86.4kg) -3.5Lbs. (-1.6kg) -1.8 %
Apr 24, 2014 193.5Lbs. (88.0kg) 4.5Lbs. (2.0kg) 2.4 %
Apr 22, 2014 189.0Lbs. (85.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 17, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 190.5Lbs. (86.6kg) -2.5Lbs. (-1.1kg) -1.3 %
Apr 10, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 4, 2014 194.0Lbs. (88.2kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 1, 2014 193.5Lbs. (88.0kg) -17.5Lbs. (-8.0kg) -8.3 %
Sep 10, 2013 211.0Lbs. (95.9kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 11, 2012 206.0Lbs. (93.6kg) 11.0Lbs. (5.0kg) 5.6 %
Aug 14, 2012 195.0Lbs. (88.6kg) 11.0Lbs. (5.0kg) 6.0 %
Jul 12, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2012 184.0Lbs. (83.6kg) -11.0Lbs. (-5.0kg) -5.6 %
Jan 21, 2011 195.0Lbs. (88.6kg) 20.0Lbs. (9.1kg) 11.4 %
Sep 23, 2009 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 22, 2009 173.0Lbs. (78.6kg)
Show Full History (66 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: 4.3%
15.3%
Percent Change: 39.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jul 30, 2014 15.3% 0.0% 0.0 %
Sep 10, 2013 15.3% 1.3% 9.3 %
Dec 11, 2012 14.0% 3.0% 27.3 %
Aug 14, 2012 11.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 12, 2012 39.5" (100.3cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.0" (-2.5cm)
14.0" (35.6cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 12, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Sep 23, 2009 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 12, 2012 40.0" (101.6cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 12, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 12, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 12, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 12, 2012 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 12, 2012 49.0" (124.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 12, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 14, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2011 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 23, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 22, 2009 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 37.2Lbs. (16.9kg)
291.2Lbs. (132.4kg)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 8, 2014 291.2Lbs. (132.4kg) -2.8Lbs. (-1.3kg) -1.0 %
Jun 30, 2014 294.0Lbs. (133.6kg) 92.2Lbs. (41.9kg) 45.7 %
Jun 23, 2014 201.8Lbs. (91.7kg) -77.7Lbs. (-35.3kg) -27.8 %
Jun 16, 2014 279.5Lbs. (127.0kg) 12.2Lbs. (5.6kg) 4.6 %
Jun 10, 2014 267.3Lbs. (121.5kg) 6.0Lbs. (2.7kg) 2.3 %
Jun 2, 2014 261.3Lbs. (118.8kg) -12.0Lbs. (-5.5kg) -4.4 %
May 27, 2014 273.3Lbs. (124.2kg) 9.8Lbs. (4.4kg) 3.7 %
May 19, 2014 263.6Lbs. (119.8kg) 4.2Lbs. (1.9kg) 1.6 %
May 13, 2014 259.4Lbs. (117.9kg) -1.9Lbs. (-0.9kg) -0.7 %
Apr 29, 2014 261.3Lbs. (118.8kg) -28.0Lbs. (-12.7kg) -9.7 %
Apr 15, 2014 289.3Lbs. (131.5kg) 22.9Lbs. (10.4kg) 8.6 %
Apr 1, 2014 266.4Lbs. (121.1kg) -8.6Lbs. (-3.9kg) -3.1 %
Jan 21, 2011 275.0Lbs. (125.0kg) 15.0Lbs. (6.8kg) 5.8 %
Sep 23, 2009 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Jul 22, 2009 254.0Lbs. (115.5kg)
Show Full History (66 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -71.9Lbs. (-32.7kg)
208.1Lbs. (94.6kg)
Percent Change: -25.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 13, 2014 208.1Lbs. (94.6kg) 21.2Lbs. (9.6kg) 11.3 %
May 30, 2014 186.9Lbs. (85.0kg) 60.3Lbs. (27.4kg) 47.6 %
May 16, 2014 126.7Lbs. (57.6kg) -111.4Lbs. (-50.6kg) -46.8 %
May 8, 2014 238.1Lbs. (108.2kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 24, 2014 237.9Lbs. (108.1kg) -28.5Lbs. (-13.0kg) -10.7 %
Apr 10, 2014 266.4Lbs. (121.1kg) -13.6Lbs. (-6.2kg) -4.9 %
Jan 21, 2011 280.0Lbs. (127.3kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 21.9Lbs. (10.0kg)
322.9Lbs. (146.8kg)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 26, 2014 322.9Lbs. (146.8kg) 21.9Lbs. (10.0kg) 7.3 %
Jan 21, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2014 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2014 93.3Lbs. (42.4kg) -36.0Lbs. (-16.4kg) -27.9 %
Jul 9, 2014 129.4Lbs. (58.8kg) -1.0Lbs. (-0.4kg) -0.7 %
Jul 1, 2014 130.3Lbs. (59.2kg) 3.7Lbs. (1.7kg) 2.9 %
Jun 24, 2014 126.7Lbs. (57.6kg) 14.2Lbs. (6.4kg) 12.6 %
Jun 17, 2014 112.5Lbs. (51.1kg) -16.1Lbs. (-7.3kg) -12.5 %
Jun 11, 2014 128.6Lbs. (58.4kg) 6.6Lbs. (3.0kg) 5.4 %
Jun 4, 2014 121.9Lbs. (55.4kg) 14.4Lbs. (6.6kg) 13.4 %
May 28, 2014 107.5Lbs. (48.9kg) 6.7Lbs. (3.0kg) 6.6 %
May 20, 2014 100.8Lbs. (45.8kg) -6.1Lbs. (-2.8kg) -5.7 %
May 14, 2014 106.9Lbs. (48.6kg) 1.4Lbs. (0.6kg) 1.3 %
May 1, 2014 105.5Lbs. (48.0kg) 1.7Lbs. (0.8kg) 1.6 %
Apr 17, 2014 103.8Lbs. (47.2kg) 6.3Lbs. (2.9kg) 6.5 %
Apr 4, 2014 97.5Lbs. (44.3kg) -47.5Lbs. (-21.6kg) -32.8 %
Sep 23, 2009 145.0Lbs. (65.9kg) 32.0Lbs. (14.5kg) 28.3 %
Jul 22, 2009 113.0Lbs. (51.4kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2014 195.9Lbs. (89.0kg) -42.2Lbs. (-19.2kg) -17.7 %
Jul 9, 2014 238.1Lbs. (108.2kg) 8.4Lbs. (3.8kg) 3.7 %
Jul 1, 2014 229.7Lbs. (104.4kg) -8.2Lbs. (-3.7kg) -3.4 %
Jun 24, 2014 237.9Lbs. (108.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change