Bodybuilding.com Information Motivation Supplementation
in:
yfz450_0569
15.3%
bf
193 Lbs.
wt
5'11"
ht
BodySpace Member
yfz450_0569

yfz450_0569's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: 20.0Lbs. (9.1kg)
193.0Lbs. (87.7kg)
Percent Change: 11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jul 29, 2014 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 28, 2014 194.5Lbs. (88.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 24, 2014 193.5Lbs. (88.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 21, 2014 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 12, 2014 194.0Lbs. (88.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 11, 2014 193.5Lbs. (88.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 9, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2014 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 4, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 3, 2014 195.0Lbs. (88.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 1, 2014 196.5Lbs. (89.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 30, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 27, 2014 195.0Lbs. (88.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 26, 2014 195.5Lbs. (88.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 24, 2014 197.0Lbs. (89.5kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 23, 2014 195.5Lbs. (88.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 19, 2014 194.0Lbs. (88.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 17, 2014 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 195.5Lbs. (88.9kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 13, 2014 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 12, 2014 192.0Lbs. (87.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 11, 2014 193.5Lbs. (88.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 10, 2014 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 6, 2014 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 5, 2014 190.5Lbs. (86.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 4, 2014 191.0Lbs. (86.8kg) -4.5Lbs. (-2.0kg) -2.3 %
Jun 2, 2014 195.5Lbs. (88.9kg) 3.5Lbs. (1.6kg) 1.8 %
May 30, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
May 29, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2014 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
May 27, 2014 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2014 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
May 20, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
May 16, 2014 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2014 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
May 14, 2014 190.0Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
May 13, 2014 191.5Lbs. (87.0kg) 1.0Lbs. (0.5kg) 0.5 %
May 8, 2014 190.5Lbs. (86.6kg) 1.5Lbs. (0.7kg) 0.8 %
May 6, 2014 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
May 1, 2014 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2014 190.0Lbs. (86.4kg) -3.5Lbs. (-1.6kg) -1.8 %
Apr 24, 2014 193.5Lbs. (88.0kg) 4.5Lbs. (2.0kg) 2.4 %
Apr 22, 2014 189.0Lbs. (85.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 17, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 190.5Lbs. (86.6kg) -2.5Lbs. (-1.1kg) -1.3 %
Apr 10, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 4, 2014 194.0Lbs. (88.2kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 1, 2014 193.5Lbs. (88.0kg) -17.5Lbs. (-8.0kg) -8.3 %
Sep 10, 2013 211.0Lbs. (95.9kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 11, 2012 206.0Lbs. (93.6kg) 11.0Lbs. (5.0kg) 5.6 %
Aug 14, 2012 195.0Lbs. (88.6kg) 11.0Lbs. (5.0kg) 6.0 %
Jul 12, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2012 184.0Lbs. (83.6kg) -11.0Lbs. (-5.0kg) -5.6 %
Jan 21, 2011 195.0Lbs. (88.6kg) 20.0Lbs. (9.1kg) 11.4 %
Sep 23, 2009 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 22, 2009 173.0Lbs. (78.6kg)
Show Full History (58 Entries)
Bodyfat

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Chest
No Chart Available
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.0" (-2.5cm)
14.0" (35.6cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 12, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Sep 23, 2009 15.0" (38.1cm)
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 37.2Lbs. (16.9kg)
291.2Lbs. (132.4kg)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 8, 2014 291.2Lbs. (132.4kg) -2.8Lbs. (-1.3kg) -1.0 %
Jun 30, 2014 294.0Lbs. (133.6kg) 92.2Lbs. (41.9kg) 45.7 %
Jun 23, 2014 201.8Lbs. (91.7kg) -77.7Lbs. (-35.3kg) -27.8 %
Jun 16, 2014 279.5Lbs. (127.0kg) 12.2Lbs. (5.6kg) 4.6 %
Jun 10, 2014 267.3Lbs. (121.5kg) 6.0Lbs. (2.7kg) 2.3 %
Jun 2, 2014 261.3Lbs. (118.8kg) -12.0Lbs. (-5.5kg) -4.4 %
May 27, 2014 273.3Lbs. (124.2kg) 9.8Lbs. (4.4kg) 3.7 %
May 19, 2014 263.6Lbs. (119.8kg) 4.2Lbs. (1.9kg) 1.6 %
May 13, 2014 259.4Lbs. (117.9kg) -1.9Lbs. (-0.9kg) -0.7 %
Apr 29, 2014 261.3Lbs. (118.8kg) -28.0Lbs. (-12.7kg) -9.7 %
Apr 15, 2014 289.3Lbs. (131.5kg) 22.9Lbs. (10.4kg) 8.6 %
Apr 1, 2014 266.4Lbs. (121.1kg) -8.6Lbs. (-3.9kg) -3.1 %
Jan 21, 2011 275.0Lbs. (125.0kg) 15.0Lbs. (6.8kg) 5.8 %
Sep 23, 2009 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Jul 22, 2009 254.0Lbs. (115.5kg)
Show Full History (58 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -71.9Lbs. (-32.7kg)
208.1Lbs. (94.6kg)
Percent Change: -25.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 13, 2014 208.1Lbs. (94.6kg) 21.2Lbs. (9.6kg) 11.3 %
May 30, 2014 186.9Lbs. (85.0kg) 60.3Lbs. (27.4kg) 47.6 %
May 16, 2014 126.7Lbs. (57.6kg) -111.4Lbs. (-50.6kg) -46.8 %
May 8, 2014 238.1Lbs. (108.2kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 24, 2014 237.9Lbs. (108.1kg) -28.5Lbs. (-13.0kg) -10.7 %
Apr 10, 2014 266.4Lbs. (121.1kg) -13.6Lbs. (-6.2kg) -4.9 %
Jan 21, 2011 280.0Lbs. (127.3kg)
Show Full History (3 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 21, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2014 93.3Lbs. (42.4kg) -36.0Lbs. (-16.4kg) -27.9 %
Jul 9, 2014 129.4Lbs. (58.8kg) -1.0Lbs. (-0.4kg) -0.7 %
Jul 1, 2014 130.3Lbs. (59.2kg) 3.7Lbs. (1.7kg) 2.9 %
Jun 24, 2014 126.7Lbs. (57.6kg) 14.2Lbs. (6.4kg) 12.6 %
Jun 17, 2014 112.5Lbs. (51.1kg) -16.1Lbs. (-7.3kg) -12.5 %
Jun 11, 2014 128.6Lbs. (58.4kg) 6.6Lbs. (3.0kg) 5.4 %
Jun 4, 2014 121.9Lbs. (55.4kg) 14.4Lbs. (6.6kg) 13.4 %
May 28, 2014 107.5Lbs. (48.9kg) 6.7Lbs. (3.0kg) 6.6 %
May 20, 2014 100.8Lbs. (45.8kg) -6.1Lbs. (-2.8kg) -5.7 %
May 14, 2014 106.9Lbs. (48.6kg) 1.4Lbs. (0.6kg) 1.3 %
May 1, 2014 105.5Lbs. (48.0kg) 1.7Lbs. (0.8kg) 1.6 %
Apr 17, 2014 103.8Lbs. (47.2kg) 6.3Lbs. (2.9kg) 6.5 %
Apr 4, 2014 97.5Lbs. (44.3kg) -47.5Lbs. (-21.6kg) -32.8 %
Sep 23, 2009 145.0Lbs. (65.9kg) 32.0Lbs. (14.5kg) 28.3 %
Jul 22, 2009 113.0Lbs. (51.4kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 9, 2014 238.1Lbs. (108.2kg) 8.4Lbs. (3.8kg) 3.7 %
Jul 1, 2014 229.7Lbs. (104.4kg) -8.2Lbs. (-3.7kg) -3.4 %
Jun 24, 2014 237.9Lbs. (108.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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