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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
177.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Dec 11, 2012
CURRENT BODY FAT
14
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2009-07-22,2009-09-23,2011-01-21,2012-07-11,2012-07-12,2012-08-14,2012-12-11
173,175,195,184,184,195,206
%
2012-08-14,2012-12-11
11,14
Lbs.
2009-07-22,2009-09-23,2011-01-21,2012-07-11,2012-07-12,2012-08-14,2012-12-11
154,155.8,173.6,163.8,163.8,173.6,177.2
Programs
My Workout Philosophy View My Full Workout Program
Jim Stoppani's 12-Week Shortcut To Size
My Nutrition Program View My Full Nutrition Program
yfz450_0569 has not added any program information.
My Supplement Program View My Full Supplement Program
yfz450_0569 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People complimenting on my size makes me wanna at least stay where I'm at and then yet get ahead. Again, seeing results really helps.
yfz450_0569 updated his weight from 195 Lbs. to 206 Lbs., a 11 Lb. gain in 119 days.
Dec 11, 2012 | Likeyfz450_0569 updated his weight from 184 Lbs. to 195 Lbs., a 11 Lb. gain in 33 days.
Aug 14, 2012 | Like
yfz450_0569 measured his arms at 14 in., a loss of 1 in. in 1023 days and measured 8 other body parts.
Jul 12, 2012Visitor Comments
yfz450_0569 has no comments on his page.
yfz450_0569 updated his body fat from 11% to 14%, a gain of 3% in 119 days.