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yevi2011 male (Pennsylvania, US | Student)
my goal: Gain Muscle

Drop fat, gain muscle!

height: 5'11"
|
weight: 182 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 2

Member Since: Jan 3, 2011

Last Visit: Jan 15, 1970

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Fit Status /// View History

Starting the new year with a new fitness routine.

 May 26, 2012 1:13pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2007
HOW I STARTED:

WHY I LOVE IT:

yevi2011's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-01-03, 2011-01-03
182.0, 182.0
2011-02-27
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 182 Lbs. Goal: 175 Lbs. Feb 27, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 182 Lbs. Jan 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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yevi2011's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What yevi2011 is up to

About yevi2011

About Me:
My Favorites:
Hobbies
Ultimate Frisbee
Golfing
Workout Music
Godsmack
View All 10 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 3, 2011 255Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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