Bodybuilding.com Information Motivation Supplementation
in:
yettiatcpg
25.6%
bf
353 Lbs.
wt
6'5"
ht
BodySpace Member
yettiatcpg
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Reputation:

Member Since: Sep 21, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dana
age
50
gender
Male
location
Grass Lake, MI, US
gym
Westside Gym & Fitness Center
occupation
Mechanic
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Overall Goal
///
Live Healthier
goal physique
Strongman

Progress & Goals

BEFORE
Apr 1, 2004
CURRENT
View All

262.6 Lbs.

LEAN BODY MASS

90.4 Lbs.

BODY FAT

CURRENT WEIGHT
353
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
25.6
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
1980-06-20,2004-04-01,2012-09-21,2012-11-27,2012-12-01,2012-12-10,2012-12-17,2012-12-26,2013-01-03,2013-01-10,2013-01-19,2013-02-06,2013-03-19,2013-04-05,2013-04-23,2013-05-09,2013-05-13
175,370,345,350,348,352,349,349,346,340,342,345,356,347,350,356,353
Jul 02, 2014
260 Lbs.
%
1980-06-20,2004-04-01,2012-09-21,2012-11-05,2012-11-27,2012-12-26,2013-02-06,2013-05-13
12,34,32,27,27,27,27,25.6
Jul 02, 2014
18 %
Lbs.
1980-06-20,2004-04-01,2012-09-21,2012-11-27,2012-12-01,2012-12-10,2012-12-17,2012-12-26,2013-01-03,2013-01-10,2013-01-19,2013-02-06,2013-03-19,2013-04-05,2013-04-23,2013-05-09,2013-05-13
154,244.2,251.9,255.5,254,257,254.8,254.8,252.6,248.2,249.7,251.9,259.9,253.3,255.5,259.9,262.6
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LATEST MEASUREMENTS

  • Arms
    18.5" a gain of 0.5" in 145 days
    May 9, 2013
  • Chest
    57" a gain of 1" in 13 days
    Dec 14, 2012
  • Thighs
    28" a gain of 1" in 13 days
    Dec 14, 2012
  • Shoulders
    65" a gain of 4" in 10 days
    Dec 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Reward yourself with a bowl of ice cream for every ton you move :)

My Nutrition Program View My Full Nutrition Program

yettiatcpg has not added any program information.

My Supplement Program View My Full Supplement Program

Morning 100mg of Ubiquinal CoQ10 Folic acid B12 4000Iu of D3 1000mg of Mega Red Omega 3 Evening ZMA

trying to eat well and keep the junk to a minimum. doing pretty good on calorie intake and keeping protien levels up.

My Motivation Program View My Full Motivation Program

yettiatcpg has not added any program information.

What yettiatcpg Is Up To

yettiatcpg added 2 new photos to his progress photos.

May 13, 2013

yettiatcpg updated his weight from 356 Lbs. to 353 Lbs., a 3 Lb. loss in 4 days.

353 Lbs.
May 13, 2013 |
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yettiatcpg updated his body fat from 27% to 25.6%, a loss of 1.4% in 96 days.

25.6%
May 13, 2013 |
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yettiatcpg added a new profile photo.

May 13, 2013

yettiatcpg updated his motivation level from 2/10 to 5/10.

May 13, 2013 |
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yettiatcpg trying to do more with shoulders and back. we got a new rear fly bench at the gym so I have been doing that. I can only go 35's right now.

May 13, 2013 |
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yettiatcpg measured his arms at 18.5 in., a gain of 0.5 in. in 146 days.

18.5 in.
May 9, 2013 |
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yettiatcpg updated his weight from 350 Lbs. to 356 Lbs., a 6 Lb. gain in 16 days.

356 Lbs.
May 9, 2013 |
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yettiatcpg updated his weight from 347 Lbs. to 350 Lbs., a 3 Lb. gain in 18 days.

350 Lbs.
Apr 23, 2013 |
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yettiatcpg joined Westside Gym & Fitness Center (Chelsea, Michigan).

Date Joined: December 2011
Location: Chelsea, Michigan (United States)

Apr 20, 2013

yettiatcpg updated his weight from 356 Lbs. to 347 Lbs., a 9 Lb. loss in 17 days.

347 Lbs.
Apr 5, 2013 |
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yettiatcpg updated his weight from 345 Lbs. to 356 Lbs., a 11 Lb. gain in 41 days.

356 Lbs.
Mar 19, 2013 |
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yettiatcpg updated his motivation level from 1/10 to 2/10.

Mar 9, 2013 |
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yettiatcpg started doing dead lifts again a week or so back with the hex bar. Monday I managed a single of 395. not bad for an old fart.

Feb 12, 2013 |
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yettiatcpg added the video 1650lb leg press.

Feb 12, 2013
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About Me

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