Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Reward yourself with a bowl of ice cream for every ton you move :)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Morning 100mg of Ubiquinal CoQ10 Folic acid B12 4000Iu of D3 1000mg of Mega Red Omega 3 Evening ZMA
trying to eat well and keep the junk to a minimum. doing pretty good on calorie intake and keeping protien levels up.