Keep some muscle while increasing cardio.

I want to be totally satisfied(disproportionate pecs are troubling me at the mo)

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

I want to be symmetrical but not too big.

Get al lean body full of muscle mass

To lose 10% Bodyfat in the next 12 Weeks To be able to do a figure competition in November. To lose 30 more lbs to do so.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I will completely transform my body and live a cleaner, healthier life.