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Jeff Binns Photography: O.K all done...it's your now. Jeff Binns Photograpy: Rear double biceps
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Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Jan 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 99
  • Overall: 17,161
Forum Posts: 213
BodyBlog Entries: 82
Comments to Others: 371
Forum Rep (?) :

Activity
Last Visit: May 9, 2009 4:24pm
Last Forum Post: May 8, 2009 1:40pm
Last Photo Upload: Mar 21, 2008 4:42pm
Last Profile Update: Oct 26, 2008 7:41pm
Last Blog Post: Feb 19, 2009 10:23am

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 549
Stalking (?) : 27
Inspiring (?) : 0

yettamae

Overall Goal:  Stay fit and healthy during my first pregnancy.

Fit Status:  Trying to keep my weight from sky rocketing.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Yetta Mae Bednarz
Sex:
Female
Age:
30
Location:
Florida, United States
Occupation:
Voice Teacher, Semi Professional Opera Singer, and Personal Trainer
Personal Website:
Gym:
Anytime Fitness
Gym Location:
Apollo Beach
When I Started:
Jan, 2006
How I Started:
After I lost weight on the Body for Life program I decided to get serious about lifting.
Why I Love It:
I love watching my body transform. It's so rewarding to see all the hardwork I put in the gym paying off. Working out makes me happy and makes me feel good about myself.
How I Stay Motivated:
I use my memories of my being overweight as my motivation.
BB Accomplishments:
1st Place Novice with USBF,
1 st Place Short Open with USBF twice
Overall Champion with USBF twice
Placed in the top 5 in my first Figure Nationals show with USBF
Forum Signature:
Come get fit with Yetta!
Get your customized and personalized weight loss programs at:

www.yettabednarz.com
Last Updated: Aug 28, 2008 8:36pm

What yettamae Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 27, 2005 Jun 24, 2007
My before picture Photoshoot with Jeff Binns Photograpy:
Before: 12/27/05 Height: 5' 3/4 Build: Medium Weight: 160 Chest 36 D Stomach 34 Hips 41 Dress Size 12/14  99lbs in the best shape of my life
Last Updated: Jul 18, 2007 6:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 8:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2008 2:56pm

Goals:
Main Goal:
Other
Goal (Overall):
Stay fit and healthy during my first pregnancy.
Goal (Long):
I try and train 4-5 days a week doing, light cardio, light weight training, with prenatal yoga, when I can. ;)
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
TAMPA BAY FIGURE CLASSIC: OPEN SHORT & OVER 30
Last Updated: Oct 6, 2008 10:52pm

Members That Inspire yettamae:
yettamae does not have inspirational members yet.

BodyAnswers
yettamae has answered 17 of 67 total questions.
View all 17 of yettamae's BodyAnswers »

What supplements do you take immediately before your workout? Why?
BCAAs, glutamine, l-carnitine, and whey.
- Updated Apr 18, 2008 9:02pm

What supplements do you take immediately after your workout? Why?
BCAAs, glutamine, protein, and dextrose.
- Updated Apr 18, 2008 9:02pm

What is your favorite bicep building exercise?
Barbell curl
- Updated Apr 18, 2008 9:01pm

View all 17 of yettamae's BodyAnswers »

Contest History:
Jun 21, 2008:
NPC Mid-Florida Classic - Placing: 5
Jun 14, 2008:
NPC Tampa Bay Classic - Placing: dnf
Jun 23, 2007:
USBF USBF Battle of York Figure Open - Placing: 1
May 12, 2007:
USBF USBF Liberty State Figure Nationals - Placing: 4
Oct 14, 2006:
USBF USBF BODYBUILDING CHAMPIONSHIPS/ FIGURE QUALIFIER - Placing: 1
Last Updated: Jun 22, 2008 3:11pm

Videos of yettamae
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2007 8:15am

Favorite Bodybuilding And Fitness Videos
Christine Pomponio Pate-Figure Olympia 2006
Christine Pomponio Pate-Figure Olympia 2006
Play this video Played: 312
Why I like this video: Christine is simply gorgeous feminine muscle
Christine Pomponio-Pate pumping up backstage
Christine Pomponio-Pate pumping up backstage
Play this video Played: 338
Why I like this video: Christine Pomponio-Pate shows how pumping up does a body good!
Monica Brant-Figure Olympia 2006
Monica Brant-Figure Olympia 2006
Play this video Played: 312
Why I like this video: Monica is a true figure icon
Play this video Rocky Balboa Career Highlight Played: 93
Play this video rocky balboa training scene Played: 29
Play this video Sylvester Stallone Training For Rocky Balboa Played: 95
Last Updated: Oct 3, 2007 8:15am

Latest BodyBlog Entry (82 Posts Total)
Category: Training on Feb 19, 2009 10:23am

For those of you who didn't know. I have been picked to be in Oxygen Magazine's Next Future of Fitness! I am featured in Oyxgens April's 2009 Issue. Check it out! :D


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: NPC figure competitor
Number Of Posts: 213 View All Posts
Posts Per Day: 0.17
Last Activity: May 8, 2009 9:40pm
Recent Threads:


Workout Program:
I will be starting a new program going into my 2nd trimester. I still need to keep my cardio under 140, so the baby's heart rate doesn't go up too much.

Workout schedule:
Wednesday: Cardio 30 mins
Thursday: Cardio 30 mins
Friday: Total Body
Saturday: Cardio 30 mins
Sunday: Total...
Last Updated: Jul 20, 2008 1:14pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, Muscle and Fitness for Her, Muscle and Fitness
Cheat Foods:
  • Pizza!
Workout Music:
  • Rocky Balboa and Rocky Story Soundtrack
Last Updated: Jul 5, 2007 4:32am

Friends (576)









Last Updated: Oct 26, 2008 7:41pm

Visitor Comments (548)
[ Leave yettamae a Comment ]
Infiniteblaq [ View Profile ]
Jun 24, 2009 11:13am
yetta, how are things going with you?
Arabesque goforitnicks [ View Profile ]
Jun 16, 2009 7:45am
how's it going girl? The last trimester can be rough but hang in there. I have a week and a half until the due date.
Obliques B&W earl360 [ View Profile ]
May 21, 2009 11:05pm
How's it going Yetta
blulew77 [ View Profile ]
May 17, 2009 12:27am
Hey Yetta, I'm doing pretty good. i'm competing in August. You adding muscle for bodybuilding?
First family picture beshelman [ View Profile ]
May 15, 2009 9:08am
Hey woman! How much longer you got?? I have 4 weeks left HOLY COW!!!! Hope you are doing great!
TheSheepdog [ View Profile ]
May 3, 2009 12:16pm
you look absolutely awesome
BiggDaddi40 [ View Profile ]
Apr 30, 2009 7:12am
I am so glad to know that things are doing well! I am doing pretty good. My diet is getting better and I am getting tighter. I will be posting my latest progress photos next week. I will let you know when they are posted. Can't wait to get your feedback! May God continue to bless you and I pray that you and the baby are healthy!
76th_Halsted [ View Profile ]
Apr 21, 2009 6:44pm
I got my weight down to 227lbs from 265lbs!
BiggDaddi40 [ View Profile ]
Mar 31, 2009 8:00pm
Just checkinh to see how's the prgnancy coming along? I pray that all is well! God Bless you and your family!!!
The Overall Picture - Here, my journey begins... kicha [ View Profile ]
Mar 26, 2009 2:54am
Ua progress piks are a real motivator....prolly u shud look at those to get ua self all motivated....u have transformed over the years! m simply amazed..:)
asalways [ View Profile ]
Mar 25, 2009 10:44am
How do u stay motivated for fitness!
wheymaster02 [ View Profile ]
Mar 19, 2009 12:44am
Shoot girl, go look in the mirrow ya look great, that will motivate ya, congrats on your first pregnancy!!!
MyQnA [ View Profile ]
Mar 17, 2009 2:43pm
Passing through to say hello!
NaturalBrown [ View Profile ]
Mar 13, 2009 8:08pm
Congrats on your pregnancy. I saw your photo in the April issue of Oxygen. Work it girl!
Guest Renata guest
Mar 6, 2009 12:17pm
Hey, how are you doing? Congratulations on your pictures, you do have a great muscular quality! I work for a brazilian company, called GAROTA CARIOCA and we sell awesome fitness clothes that will perfectly fit you! Take a look in our website and see what we have to offer, i'm sure that you'll love them. www.garotacarioca.com.br
First family picture beshelman [ View Profile ]
Mar 6, 2009 10:43am
Well I'm hoping you have a boy too then!! My lil boy is sooooo much fun, and I love dressing him up :) Are you feeling pretty good???
Arabesque goforitnicks [ View Profile ]
Mar 5, 2009 9:16pm
Just read your comments: I am having a girl. I am in my 2nd tri as well. Going on 24 weeks. The first trimester was hard in so many areas and I too have been fighting the big "D". What has helped is some of my fit friends gave birth last year and within weeks bounced back. I keep telling myself I will too. Besides, not everyone gets to carry life, I must try and appreciate it...Must.
Arabesque goforitnicks [ View Profile ]
Mar 5, 2009 9:13pm
Good luck with the motivation level. You are fighting against a great force of nature. I packed my gym bag in the car since Monday and has yet to reach. I know my body is building a person, but dang the lack of motivation and energy is difficult to come to terms with.
JohnandDiane [ View Profile ]
Mar 4, 2009 8:11pm
thank you very much - you're very beautiful yourself
Chest KEEPNFIT [ View Profile ]
Mar 3, 2009 6:59pm
Bless you on your gift from God. I have a son and a daughter... Spoiled them both, did not backfire, they're my pride and joy. Love the sound of a new baby cry, enjoy it.
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