bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 39 Photos
All pumped and oiled up! :102 Lbs Jeff Binns Photography:Buff amazon woman in the making
2 Comments 4 Comments

View yettamae's:

Contact yettamae:
Send Private Message
Report yettamae Report yettamae
Leave Comment for yettamae Leave Comment


Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Jan 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 66
  • Overall: 18,655
Forum Posts: 213
BodyBlog Entries: 83
Comments to Others: 411
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 1:15pm
Last Forum Post: May 8, 2009 1:40pm
Last Photo Upload: Mar 21, 2008 4:42pm
Last Profile Update: Sep 12, 2009 4:36am
Last Blog Post: Aug 11, 2009 1:31am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 638
Stalking (?) : 36
Inspiring (?) : 3

yettamae

Overall Goal:  Get my body back down to pregnancy weight after having my baby.

Fit Status:  Fat from having baby

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Yetta Mae Bednarz
Sex:
Female
Age:
30
Location:
Florida, United States
Occupation:
Voice Teacher, Semi Professional Opera Singer, and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
After I lost weight on the Body for Life program I decided to get serious about lifting.
Why I Love It:
I love watching my body transform. It's so rewarding to see all the hardwork I put in the gym paying off. Working out makes me happy and makes me feel good about myself.
How I Stay Motivated:
I use my memories of my being overweight as my motivation.
BB Accomplishments:
1st Place Novice with USBF, 1 st Place Short Open with USBF twice Overall Champion with USBF twice Placed in the top 5 in my first Figure Nationals show with USBF
Forum Signature:
Come get fit with Yetta! Get your customized and personalized weight loss programs at: www.yettabednarz.com
Last Updated: Jul 19, 2009 8:05pm

What yettamae Is Up To:
Aug 11, 2009
yettamae created a new blog entry, "Postpardum Bounce Back"
yettamae updated Motivation Level from 3/10 to 6/10
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2005 Jun 24, 2007
My before picture Photoshoot with Jeff Binns Photograpy:
Before: 12/27/05 Height: 5' 3/4 Build: Medium Weight: 160 Chest 36 D Stomach 34 Hips 41 Dress Size 12/14
99lbs in the best shape of my life
Last Updated: Jul 18, 2007 6:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 8:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2008 2:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get my body back down to pregnancy weight after having my baby.
Goal (Long):
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
USBF: NEPA Bodybuilding Championships
Last Updated: Aug 11, 2009 12:58am

Members That Inspire yettamae:
yettamae does not have inspirational members yet.

BodyAnswers
yettamae has answered 17 of 67 total questions.
View all 17 of yettamae's BodyAnswers »

What supplements do you take immediately before your workout? Why?
BCAAs, glutamine, l-carnitine, and whey.
- Updated Apr 18, 2008 9:02pm

What supplements do you take immediately after your workout? Why?
BCAAs, glutamine, protein, and dextrose.
- Updated Apr 18, 2008 9:02pm

What is your favorite bicep building exercise?
Barbell curl
- Updated Apr 18, 2008 9:01pm

View all 17 of yettamae's BodyAnswers »

Contest History:
Jun 21, 2008:
NPC Mid-Florida Classic - Placing: 5
Jun 14, 2008:
NPC Tampa Bay Classic - Placing: dnf
Jun 23, 2007:
USBF USBF Battle of York Figure Open - Placing: 1
May 12, 2007:
USBF USBF Liberty State Figure Nationals - Placing: 4
Oct 14, 2006:
USBF USBF BODYBUILDING CHAMPIONSHIPS/ FIGURE QUALIFIER - Placing: 1
Last Updated: Jun 22, 2008 3:11pm

Videos of yettamae
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 2:54pm

Favorite Bodybuilding And Fitness Videos
Christine Pomponio Pate-Figure Olympia 2006
Christine Pomponio Pate-Figure Olympia 2006
Play this video Played: 323
Why I like this video: Christine is simply gorgeous feminine muscle
Christine Pomponio-Pate pumping up backstage
Christine Pomponio-Pate pumping up backstage
Play this video Played: 352
Why I like this video: Christine Pomponio-Pate shows how pumping up does a body good!
Rocky Balboa Speech
Rocky Balboa Speech
Play this video Played: 12
Why I like this video: This speech is so motivating to me.
Play this video Monica Brant-Figure Olympia 2006 Played: 320
Play this video Rocky Balboa Career Highlight Played: 100
Play this video rocky balboa training scene Played: 38
Play this video Sylvester Stallone Training For Rocky Balboa Played: 105
Last Updated: Jul 19, 2009 2:54pm

Latest BodyBlog Entry (83 Posts Total)
Category: Training on Aug 11, 2009 1:31am

My pregnancy went well, but ended up in unplanned C-section because my baby was far too large to push out. So I won't be able to get back to training until I get the clear from the doctor. I have also gained an excessive amount of water weight from the surgery on top of the huge weight gain from...


Current Supplements:
Twinlab Pre-Natal Care, 120 Capsules
Started: Aug 07, 2009
Reason: 
Last Updated: Aug 11, 2009 2:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: NPC figure competitor
Number Of Posts: 213 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 11, 2009 1:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 7, 2009 8:47pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, Muscle and Fitness for Her, Muscle and Fitness
Cheat Foods:
  • Pizza!
Workout Music:
  • Rocky Balboa and Rocky Story Soundtrack
Last Updated: Jul 5, 2007 4:32am

Friends (674)









Last Updated: Sep 12, 2009 4:36am

Visitor Comments (603)
[ Leave yettamae a Comment ]
Myhia [ View Profile ]
Nov 5, 2009 8:53am
Oh how beautiful, Congratulations!
One2Watch [ View Profile ]
Oct 27, 2009 3:44am
Hey! Just checking in to say I hope all is going well for you and your gorgeous little one! Good luck with springing back and don't forget to enjoy those early times together!
TheBodyguard [ View Profile ]
Oct 9, 2009 7:33am
Hey I just recently returned from the "Olympia Week" look for my series of Blogs about my experiances (Coming Soon) in the mean time check out my Blog "A Suit of Armor made of Muscle!" and have a Great weekend!
Still Bulking KingdomKID [ View Profile ]
Sep 25, 2009 12:25pm
Congrats
Aletha [ View Profile ]
Sep 6, 2009 11:46am
Hi sweetie, You and the beautiful addition to your family are looking wonderful. I pray that all is well.
Mt Rainier August 17th '09 glitterbug_74 [ View Profile ]
Sep 5, 2009 12:26am
Congratulations on your little one! Motherhood is the best even if it wrecks our bodies!! It goes by way to fast though so enjoy every minute of it!
First family picture beshelman [ View Profile ]
Sep 1, 2009 6:04pm
WOO HOO 20lbs!! Yeah! :) It is very overwhelming at first, but it gets so much easier. Mine is 12 weeks today, and just in the last 2 weeks, it has been a total change, I'm finally able to get back to normal a bit as far as a normal schedule! You'll get there!!! Where can I find some more pictures???
Arabesque goforitnicks [ View Profile ]
Aug 28, 2009 7:29pm
Hey dear, read my latest blog, that should give you an idea of how I am doing. This is my first baby but I am seriously considering her to be my last. Pregnancy and the aftermath has been horrible for me. Being a mother is so enriching...love it. I am content...Hang in there. It does take a while to recoup to near normal.
BiggDaddi40 [ View Profile ]
Aug 28, 2009 2:49pm
It's been a long time! Congrats are in order for brings in the world God's most precious gift! I pray that God continues to Bless you and your family!
Making_A_Change [ View Profile ]
Aug 27, 2009 8:17pm
Thanks, Yetta! But I'm ectatic for YOU! How's the little one doing? I bet your hands are FUUUUUUUUUUUUULLLLLL! LOL!
QueenIrie72 [ View Profile ]
Aug 27, 2009 7:14pm
Congratulations Yetta. Your baby is beautiful. You'll bounce back quickly, keep breast feeding if you can, that burns alot of calories.
the_shaman [ View Profile ]
Aug 27, 2009 4:10am
You'll be ready. I just done an OCB competition. They're also nice. I love them. Next year I am doing an NGA competition. Try my luck there. Well, you take care of yourself and your lil' angel. Talk to you later.
Me missthang_79 [ View Profile ]
Aug 21, 2009 11:55am
Congratulations on the new baby:)
Upload your profile picture! qtcurly31 [ View Profile ]
Aug 18, 2009 9:07am
Congratulations Yettamae! Sweet sweet baby.
One2Watch [ View Profile ]
Aug 11, 2009 11:24pm
Congratulations!! Beautiful baby!
front d-bie 189lbs kdogtdog [ View Profile ]
Aug 11, 2009 8:55pm
your welcome.There is an ameture show in november i think i am going to try>It will be my 2nd:) And you?
p6667 [ View Profile ]
Aug 11, 2009 11:18am
Congratulations.Is it a boy or girl?
First family picture beshelman [ View Profile ]
Aug 11, 2009 10:21am
Awwwwwwwww yeah!!!! Congrats!!! Sorry you had to have a c-section BOOO! But you will be back at in no time at all. Enjoy that baby, and get your rest, you have the rest of your life to be a hot momma!!! We are doing fine over here, Layla sleeps like crap at night LOL Thank GOD for caffeine ;) Keep me posted on your recovery!!
Arabesque goforitnicks [ View Profile ]
Aug 11, 2009 6:06am
Hey girl, congratualtions!!I also had I also had my daugther, I will post pics soon. I ended uphaving an emerge c-section and 7 weeks later I am still having incision complications. \needless to say I am bummed out fitness wise. \hope recovery goes well for you!
the_shaman [ View Profile ]
Aug 11, 2009 4:02am
USBF? I have some friends that compete for them. I might give them a try. You seem like a dedicated person, I'm sure you can do it. Pretty baby. Girl?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vitakic