yellowbro01
"I used to be in good shape. I got into a car accident and things went downhill. Now I want to get back how i used to be and add a bit more muscle mass."
Progress Pictures
Feb 8, 2005
Dec 30, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
-8.0 lb (-3.6 kg)
Current:
207.0 lb (94.1 kg) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 1, 2009
207.0 lb (94.1 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Dec 30, 2008
210.0 lb (95.5 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Dec 1, 2008
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 14, 2008
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-4.5 %
Current:
12.5 % Percent Change:
-26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 2, 2009
12.5 %
-3.5 %
-21.9 %
Dec 1, 2008
16.0 %
-1.0 %
-5.9 %
Jul 14, 2008
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
3.0" (7.6 cm)
Current:
44.0" (111.8 cm) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 1, 2009
44.0" (111.8 cm)
3.0" (7.6 cm)
7.3 %
Dec 1, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.5" (1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 1, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Dec 1, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 1, 2009
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 1, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
-0.5" (-1.3 cm)
Current:
24.0" (61.0 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 1, 2009
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Dec 1, 2008
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 1, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 1, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Dec 1, 2008
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 1, 2009
53.0" (134.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 2, 2009
6'0.5" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Jan 1, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 30, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 14, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 1, 2008
152.0 lb (69.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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