yellowbro01 
"I used to be in good shape. I got into a car accident and things went downhill. Now I want to get back how i used to be and add a bit more muscle mass."
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To:
kyungsam3
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From:
yellowbro01
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Jan 29, 2009 9:53am
wow. less tha a year training and getting to this point? and only HIIT? damn! good job dawg!
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To:
kyungsam3
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From:
yellowbro01
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Jan 28, 2009 8:12pm
damn dude.. 5 months of transformation? that's insane man! good job. what kind of cardio did you do?
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To:
Hosum
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From:
yellowbro01
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Nov 4, 2008 5:11pm
yeah dude. from this pic, i doubt you got a fluffier back than i. (no homo)
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