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Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Jul 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 1,569
Forum Posts: 1903
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:13pm
Last Forum Post: Yesterday, 4:13pm
Last Photo Upload: Never
Last Profile Update: Jul 15, 2009 5:50pm
Last Blog Post: Jul 15, 2008 11:25pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

yellowbro01

Overall Goal:  I used to be in good shape. I got into a car accident and things went downhill. Now I want to get back how i used to be and add a bit more muscle mass.

Fit Status:  yellowbro01 has not entered a Fit Status.  Ask yellowbro01 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ninja Wong
Sex:
Male
Age:
26
Location:
Chula Vista, California, United States
Occupation:
Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I got started around January 2005 when i looked in the mirror and did not like my body. My manager encouraged me to go workout with his buddies and I took him up on his offer. Now after recovering from a car accident and a lot of junk food inbetween, I need to get back to where I was before.
Why I Love It:
It's all about Me time (minus working out with others, spotting etc...). Most of my time is devoted to work, family, friends and seldomly do I even get time to do things on my own. Therefore working out is the time that i take out for myself.
How I Stay Motivated:
You just tell yourself that the reward is in the doing. It's a long term goal that you're doing for yourself and nobody else.
BB Accomplishments:
not really bodybuilding, but it's an accomplishment: January 2005: 245 lbs December 2006: 165 lbs
Forum Signature:
a successful man is one who can lay a firm foundation with the bricks others have thrown at him - david brinkley
Last Updated: Sep 25, 2008 1:30am

What yellowbro01 Is Up To:
Nov 17, 2009
yellowbro01 set a new Profile Picture
Mar 4, 2009
yellowbro01 updated Motivation Level to 8/10
Mar 2, 2009
yellowbro01 changed Body Fat from 16% to 12.5%, a loss of 3.5 percentage points in 91 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 8, 2005 Dec 30, 2008
BEfore Biceps
This was the only pic i managed to find before my comp crashed. i was about 240.
Getting back on track. Bad farmers tan.. i know :P
Last Updated: Jan 28, 2009 8:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2008 11:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 11:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I used to be in good shape. I got into a car accident and things went downhill. Now I want to get back how i used to be and add a bit more muscle mass.
Goal (Long):
I am currently 210 lbs and I want to get back down about 180 stacked if that is possible. I also want to rebuild the strength in the my left arm. After breaking two fingers off... surgery helped repair and put them back on, but i lost a lot of strength while in a cast and now i occasionally lose feeling in my arm. I just want to be back to how i used to be and work more on upper body and getting rid of the gut. My story gets a little more personal, but i need to get over it and get that motivation back.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 14, 2008 11:19pm

Members That Inspire yellowbro01:
yellowbro01 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 14, 2008 11:19pm

Videos of yellowbro01
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 11:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 11:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 15, 2008 11:25pm

it's not a satisfying feeling in the morning to wake up with a cramped neck. i think it's probably an accumulation of sleep deprivation, shitty pillows & uneccesary stress... but either way - i couldn't move my neck this morning...which of course put a damper on the workout today.  I didn't...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 12:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Asian American Badass
Number Of Posts: 1903 View All Posts
Posts Per Day: 3.56
Last Activity: Yesterday, 4:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Nov 4, 2008 2:36am

Visitor Comments (1)
[ Leave yellowbro01 a Comment ]
7 weeks out-200 Lbs kyungsam3 [ View Profile ]
Jan 28, 2009 11:44pm
Wassup bro. I did not do much cardio to be honest. Maybe up to 2wice per week, High Intensity Interval Training if any cardio was done. Ken
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