Discounts & Deals - Sign Up!
real name
Haley
age
gender
Female
location
Woodway, TX, US
gym
Anytime Fitness
occupation
Unemployed
Overall Goal
///
Lose Fat
Lose about 15 pounds and get to 15% body fat. Learn to eat right and look good in summer clothes. To be comfortable in my own skin.
goal physique
Fashion Model
Progress & Goals
BEFORE
Mar 26, 2012
CURRENT
Apr 3, 2013
99.4 Lbs.
LEAN BODY MASS
38.6 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Apr 3, 2013
CURRENT BODY FAT
28
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-08,2012-03-10,2012-03-16,2012-03-25,2012-04-03,2012-04-13,2012-04-20,2012-10-22,2012-10-31,2012-11-19,2012-11-20,2012-12-17,2012-12-24,2012-12-25,2013-02-05,2013-03-15,2013-04-03
149.2,150,150,148.8,148,150,151,150,153,152,152,155,152,153,152,143,141,140,138.2,133,138
Mar 25, 2013
142 Lbs.
%
2012-03-01,2012-03-04,2012-03-06,2012-03-08,2012-03-10,2012-03-26,2012-04-13,2012-10-22,2012-10-31,2012-11-20,2012-12-24,2012-12-25,2013-04-03
30,45,45,25,25,29,25.3,28,25,25,25,25,28
Mar 26, 2013
20 %
Lbs.
2012-03-01,2012-03-02,2012-03-04,2012-03-06,2012-03-08,2012-03-10,2012-03-16,2012-03-25,2012-04-03,2012-04-13,2012-04-20,2012-10-22,2012-10-31,2012-11-19,2012-11-20,2012-12-17,2012-12-24,2012-12-25,2013-02-05,2013-03-15,2013-04-03
104.4,105,82.5,81.8,111,112.5,113.2,106.5,108.6,113.5,113.5,111.6,114,114.8,114,107.2,105.8,105,103.6,99.8,99.4
Programs
My Workout Philosophy View My Full Workout Program
yelahdawn has not added any program information.
My Nutrition Program View My Full Nutrition Program
yelahdawn has not added any program information.
My Supplement Program View My Full Supplement Program
yelahdawn has not added any program information.
My Motivation Program View My Full Motivation Program
yelahdawn has not added any program information.
yelahdawn measured her waist at 30 in., no change in 81 days and measured 3 other body parts.
Mar 15, 2013yelahdawn updated her weight from 138.2 Lbs. to 133 Lbs., a 5.2 Lb. loss in 38 days.
Mar 15, 2013 | Like
yelahdawn updated her weight from 140 Lbs. to 138.2 Lbs., a 1.8 Lb. loss in 42 days.
Feb 5, 2013 | Like
Visitor Comments
BSwanny
No doubt about it. Slowly but surely diet & exercise will get you the results you want. Keep at it girl you're doing GREAT :D
Mar 24, 2012 2:40am
BSwanny
Don't let this bring you down. Remember, if it were easy then everyone would be doing it. Keep up the food prep and exercise and results will soon follow x
Mar 17, 2012 1:08am
BSwanny
Good luck with week 3, not that you need it. You're doing a fab job!!! Keep it up :)
Mar 17, 2012 1:06am
KLTexas
Hey Haley-thanks for the add! If you're on FB, find me at KL Fitness for lots of great tips/links, etc!
Mar 10, 2012 6:52pm
yelahdawn updated her body fat from 25% to 28%, a gain of 3% in 99 days.