Member Since: Jun 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 64
Overall: 9,989
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 9
Last Visit: Oct 9, 2008 9:18pm
Last Forum Post : Sep 25, 2008 9:07am
Last Photo Upload: Never
Last Profile Update: Jul 26, 2007 10:20pm
Last Blog Post : Today, 4:29pm
Real Name:
lean
Sex:
Female
Age:
31
Location:
Occupation:
Continuous Improvement Project Manager
Personal Website:
http://www.friendster.com/leanignacio
Gym:
Yin He Gym China and Slimmers World Philippines
Gym Location:
When I Started:
2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
i think therefore, i'm single..
Jun 30, 2006
May 11, 2007
day 30
wt: 130
bf: 25
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
qualify in Slimmers World Great Bodies or Bikini Bodies in Philippines 2007
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
11 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 6, 2008 11:06pm
Recent Threads:
I recently adopted Karen's Program ( Elitefitness.com) but modified the Ab and cardio program
Monday
Cardio 15 minutes treadmill, 8.5 to 10 Kmh
Legs/Biceps
Legs
Squats or Leg Press 4 x 8-15
Extensions or Hacks 3-4 x 8-15
Deads or Curls 3-4 x 8-15
Lunges 2-3...
Hobbies:
badminton,table tennis, golf
Healthy Foods:
main: chicken breast soup, stuffed tomato ( tuna), boiled shrimp, oatmeal, whole wheat bread
snacks: banana, hard boiled egg whites, citrus fruits, nuts
beverages: non-fat/ low calories yoghourt, oolong & green tea, fresh calamasi juice with hon
Cheat Foods:
my sweet milk tea, oat bread slice with sandwich spread, coffee, cupcakes, diet coke ( max. once a m
Workout Music:
marigold house and techno music productions
My Old Trance Music Collections
Damita Jo Album
[ Leave yearningf a Comment ]
tanitochan [ View Profile ]
Oct 6, 2008 11:08am
maganda!
TheSanitizer [ View Profile ]
Sep 5, 2008 8:59am
'look, mum… it's Superwoman'
ampamp75 [ View Profile ]
Aug 31, 2008 5:35am
looks good to me.......
BIG KONCRETE [ View Profile ]
Jul 6, 2008 11:53pm
CONGRATS
kingjorge [ View Profile ]
Jun 7, 2008 6:05am
hey ma how are you looking good thats for sure well you have a nice weekend
darknbald [ View Profile ]
Apr 14, 2008 12:57pm
hey ano balita?
rippednswole [ View Profile ]
Nov 13, 2007 2:47pm
Great progress pics. Good luck with your training.
BlkDrgn06 [ View Profile ]
Oct 31, 2007 9:12am
Happy Halloween, mami. YEAH!!!
Get dressed, ready to be NAUGHTY, and wanting a fun time. I'll "treat" you for it (no trick). ;)
griffter911 [ View Profile ]
Sep 10, 2007 4:55pm
you look increduble. great work.
sandyeggobod [ View Profile ]
Sep 9, 2007 8:41pm
you look great, your profile pic is almost a tease! :)
Energizer1000 [ View Profile ]
Aug 27, 2007 6:42am
Am doing okay. You have not been posting lately?
PORKY2 [ View Profile ]
Aug 27, 2007 3:05am
Heyya,just stopping by to inform you of my new bodybuilding & fitness forum.Feel free to join us as we have a few IFBB pro's onboard too.Go to www.armleg.com/probuffedbodies See u there ;)
Energizer1000 [ View Profile ]
Aug 26, 2007 5:42am
Hey, how are you?
ricangelo [ View Profile ]
Aug 14, 2007 7:11pm
now thats a hot babe! great body!
sandyeggobod [ View Profile ]
Aug 10, 2007 1:33pm
I will be in hong kong from the 20-23. got any suggestions while i am there? Your progress is huge! nice job:)
OraOcon [ View Profile ]
Jul 22, 2007 11:16am
your progress is good and at a healthy rate. keep it up
hiramsoliz [ View Profile ]
Jul 5, 2007 2:48pm
wow great body
PORKY2 [ View Profile ]
May 19, 2007 12:00am
You certainly did a damn good job on your physical transformation there...lookin sleek!
tanitochan [ View Profile ]
May 15, 2007 1:51pm
Successful woman!
Hammer101 [ View Profile ]
May 12, 2007 1:47am
you know what? You look Great!!
Keep on going..........