Member Since: Jun 29, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 64
Overall: 9,989
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Oct 9, 2008 9:18pmLast Forum Post : Sep 25, 2008 9:07amLast Photo Upload: Never Last Profile Update: Jul 26, 2007 10:20pmLast Blog Post : Today, 4:29pm
Real Name: lean
Sex: Female
Age: 31
Location:
Occupation: Continuous Improvement Project Manager
Personal Website: http://www.friendster.com/leanignacio
Gym: Yin He Gym China and Slimmers World Philippines
Gym Location:
When I Started: 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: i think therefore, i'm single..
Jun 30, 2006 May 11, 2007
day 30
wt: 130
bf: 25
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): qualify in Slimmers World Great Bodies or Bikini Bodies in Philippines 2007
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 6, 2008 11:06pm
Recent Threads:
I recently adopted Karen's Program ( Elitefitness.com) but modified the Ab and cardio program
Hobbies:
badminton,table tennis, golf
Healthy Foods:
main: chicken breast soup, stuffed tomato ( tuna), boiled shrimp, oatmeal, whole wheat bread
snacks: banana, hard boiled egg whites, citrus fruits, nuts
beverages: non-fat/ low calories yoghourt, oolong & green tea, fresh calamasi juice with hon
Cheat Foods:
my sweet milk tea, oat bread slice with sandwich spread, coffee, cupcakes, diet coke ( max. once a m
Workout Music:
marigold house and techno music productions
My Old Trance Music Collections
Damita Jo Album
[ Leave yearningf a Comment
tanitochan [ View Profile ] Oct 6, 2008 11:08am
maganda!
TheSanitizer [ View Profile ] Sep 5, 2008 8:59am
'look, mum… it's Superwoman'
ampamp75 [ View Profile ] Aug 31, 2008 5:35am
looks good to me.......
BIG KONCRETE [ View Profile ] Jul 6, 2008 11:53pm
CONGRATS
kingjorge [ View Profile ] Jun 7, 2008 6:05am
hey ma how are you looking good thats for sure well you have a nice weekend
darknbald [ View Profile ] Apr 14, 2008 12:57pm
hey ano balita?
rippednswole [ View Profile ] Nov 13, 2007 2:47pm
Great progress pics. Good luck with your training.
BlkDrgn06 [ View Profile ] Oct 31, 2007 9:12am
Happy Halloween, mami. YEAH!!!
Get dressed, ready to be NAUGHTY, and wanting a fun time. I'll "treat" you for it (no trick). ;)
griffter911 [ View Profile ] Sep 10, 2007 4:55pm
you look increduble. great work.
sandyeggobod [ View Profile ] Sep 9, 2007 8:41pm
you look great, your profile pic is almost a tease! :)
Energizer1000 [ View Profile ] Aug 27, 2007 6:42am
Am doing okay. You have not been posting lately?
PORKY2 [ View Profile ] Aug 27, 2007 3:05am
Heyya,just stopping by to inform you of my new bodybuilding & fitness forum.Feel free to join us as we have a few IFBB pro's onboard too.Go to www.armleg.com/probuffedbodies See u there ;)
Energizer1000 [ View Profile ] Aug 26, 2007 5:42am
Hey, how are you?
ricangelo [ View Profile ] Aug 14, 2007 7:11pm
now thats a hot babe! great body!
sandyeggobod [ View Profile ] Aug 10, 2007 1:33pm
I will be in hong kong from the 20-23. got any suggestions while i am there? Your progress is huge! nice job:)
OraOcon [ View Profile ] Jul 22, 2007 11:16am
your progress is good and at a healthy rate. keep it up
hiramsoliz [ View Profile ] Jul 5, 2007 2:48pm
wow great body
PORKY2 [ View Profile ] May 19, 2007 12:00am
You certainly did a damn good job on your physical transformation there...lookin sleek!
tanitochan [ View Profile ] May 15, 2007 1:51pm
Successful woman!
Hammer101 [ View Profile ] May 12, 2007 1:47am
you know what? You look Great!!
Keep on going..........
