I want to gain 10lbs of lean mass by August 6th.

Words create lies. Pain is the only thing you can trust.

I want to gain 15 lbs. of muscle mass in 3 months.

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

gaining some good size while staying natural

Reach 190 and while leaning up and adding mass...

To get into the best shape possible for my body naturally while trying to break into the modeling industry both fitness and fashion.

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.