Bodybuilding.com - yeagerr's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 5 Photos

2 Comments	4 Comments

View yeagerr's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact yeagerr:
Send Private Message
	Report yeagerr
	Leave Comment

Membership Info

Member Since: Feb 5, 2006
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 981

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : yeagerr 10

Activity

Last Visit: Nov 17, 2009 1:23pm
Last Forum Post: Never
Last Photo Upload: Dec 6, 2007 10:36am
Last Profile Update: Sep 30, 2008 2:35pm
Last Blog Post: Oct 24, 2007 11:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 1

Inspiring (?) : 0

yeagerr

Overall Goal: Get my benchpress back up to 350

Fit Status: yeagerr has not entered a Fit Status. Ask yeagerr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Randy Yeager
Sex:	Male
Age:	30
Location:	Afghanistan
Occupation:	DoD Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2002
How I Started:	Military buddies
Why I Love It:	Feel great, good hobby, big stress reliever
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2007 6:19am

What yeagerr Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 30, 2007
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Nov 30, 2007 10:46am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 27, 2007 7:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	309 lb (140.5 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:		Barbell Rows:
Deadlift:	424 lb (192.7 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Nov 27, 2007 7:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get my benchpress back up to 350
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 27, 2007 2:18pm

Members That Inspire yeagerr:
yeagerr does not have inspirational members yet.

BodyAnswers

yeagerr has answered 6 of 67 total questions.
View all 6 of yeagerr's BodyAnswers »

What tricep workout has worked best for you?

Close-grip Benchpress

- Updated Jan 9, 2008 7:24am

What leg workout has worked best for you?

Squat

- Updated Jan 9, 2008 7:24am

What shoulder workout has worked best for you?

Overhead Flat Bar Press

- Updated Jan 9, 2008 7:24am

View all 6 of yeagerr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2007 2:18pm

Videos of yeagerr
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 2:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 24, 2007 11:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View yeagerr's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 27, 2007 2:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 27, 2009 4:55pm
Recent Threads:

Workout Program:

Back:
Warm-up - 3 sets of wide grip pull-ups (until failure each set)

Wide grip pull downs 4 sets (alternate each set with close grip pull downs same reps, same weight)
1st 165lbs 8-10 reps
2nd 195lbs 6-8
3rd 210lbs 4-6
4th 210lbs to failure

Close grip machine rows 3-4 sets
1st...

Last Updated: Nov 27, 2007 8:11am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 27, 2007 8:11am

Friends (14)

Arrowanna	vexcza	siobhan.coyne
txfire76	jeffclark	BIGSEAN300
fastdraw	Buffy_Sucker	techne

Show All Friends (14) »

Last Updated: Sep 30, 2008 2:35pm

Visitor Comments (8)
[ Leave yeagerr a Comment ]
	sadie551 [ View Profile ] Dec 15, 2008 9:20pm Hey, you still at bagram? I'm trying to help my little bro get a job there in your line of work, I need to pick your brain. Hope all is well! Merry Christmas :)
	sadie551 [ View Profile ] Jun 9, 2008 3:36pm Yay! Great to hear from you :) I am back at good old Fort Bragg but getting ready to move to DC for a new job. I'm pretty excited about it but I have to be there 1 Aug and there is a lot of moving to be done. Here is my email: mariahcarolsmith@gmail.com. Let me know if you need anything over there and be safe!
	Buffy_Sucker [ View Profile ] May 19, 2008 11:56pm yummy
	sadie551 [ View Profile ] Apr 30, 2008 12:23pm Hello! Where are you in the U.S. these days? Or headed back to Afghanistan? I am in Manas finally getting ready to fly home. Mariah
	amy.jesh [ View Profile ] Dec 23, 2007 1:14pm I flew on JSTARS in the Air Force, I got out a little more than a year ago to take this job. I was in Iraq from Mar- mid July, headed back that way in mid-Feb through May.
	amy.jesh [ View Profile ] Dec 22, 2007 3:35pm Yeah I'm prior AF, what did you do before contracting?
	PalmerRickW [ View Profile ] Nov 28, 2007 12:19am likewise. LOL
	sadie551 [ View Profile ] Nov 27, 2007 3:58pm Brother, Love the ink!

Member Login

Preview

Click here to close