Last Visit: Oct 11, 2009 7:48pm Last Forum Post: Jul 13, 2007 8:25pm Last Photo Upload: Aug 12, 2007 6:47am Last Profile Update: Jun 18, 2008 4:02pm Last Blog Post: May 10, 2007 3:09pm
I won a free 1 month membership to Gold's Gym... what a gimmick! Either way, the benefits of health kept me going.
Why I Love It:
It helps me become a better person, and a better planner especially when it comes to the right foods and exercises. Besides, I love pumping up, and I love being different than people who just waste their bodies away.
How I Stay Motivated:
I love seeing results! If you make a plan, then the results will come in time. I love setting realistic goals and achieving them as well.
BB Accomplishments:
The continuation of my diet, where I leaned down to 7% bodyfat. I would like to get down to 4% bodyfat for competition.
Of course, I want to achieve a larger muscular physique. At the same time I want to stay lean. I also opt to being more healthy, wealthy, and wise. Within the next two years I will be a physical therapist assistant, while body sculpting on the side.
Building one very impressive competitive physique with excellent muscle and definition on abs, chest, arms and back to name a few. Congrats and continued success with the training and school. Andre
Hey Chris,
You're welcome. I'm very camera shy and prefer to stay in the background and just workout, but I admire anyone who has the courage to post. Keep up the great work.
Jon
Hey Chris - no I've never fully "leaned out". For 8-10 months I did mostly cardio (running) while my shoulder was healing. My BF% went down a good bit during this time. If I can ever get to the size I want then I'll consider doing a hard cut. I'd love to have my upper bod looking as good as yours!
nah man ive never even cut down to where my abs are real defined or much definition on my arms. i am currently cutting right now tho, my plan is to get real lean, i started around 204 and my hopes are mabye 170. what are you up to right now, cutting, bulking? i really wanna compete one day, right now im only 18 so i might wait till 20 or 21
