New PR bench press! 495lb raw!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Back To The Gym!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

"haha, i wanna over train - serious! i wana know wat it feels like"

November is my first figure show AND I want to be one of the few redheaded fitness models out there! Gotta represent ;-)

Contest prep for 2010 begins Nov 28, 2010!!!!

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

Look better at 40 than I did at 20.

Fear God, Not Heavy Weight!