Mar 18, 2009 5:33am

Annikaaa Your photos are so good! You have an awesome body :@ DAMN YOU How much cardio do you do??

Mar 15, 2009 1:07pm

You get to work! haha :)

Mar 15, 2009 1:05pm

Hi JanMarie I just wanted to drop by and say goodluck with your goals! You seem very motivated and I think you can definitely do it :D Goodluck x

Mar 15, 2009 9:12am

Hi Swedishgirl I came across your profile in the forum and was wondering if you had any advice on getting lean. You clearly seem to know your stuff, you are definitely the leanest girl I have ever seen!! Anyway I have always been small in stature but never lean. I've never had much ab definition and my legs are definitely my problem area Please tell me exactly what you eat and your training regime. PLEASEE I'm desperate lol, thanks in advance (I hope) xx

Mar 13, 2009 9:56am

I've just returned from a 2 week holiday in Thailand. I didn't diet at all and ate buffet breakfast everyday plus McDonalds and chocolate. So I'm making up for it now!

Mar 13, 2009 5:20am

woops I just read over your profile, I saw management and fitness first and read it as..you are a manager there lol. Sorry I'm an idiot :#

Mar 13, 2009 5:19am

hey josh thanks for your comment, how are you? I used to go to fitness first platinum and went to robina sometimes too, so you are a manager there? My training was put on hold for two weeks because I went to thailand and unfortunately for my body there were buffet breakfasts everyday lol. I'm going into hardcore mode as of now. How's your training going?

Feb 11, 2009 10:42am

hello I'm melissa, I just came across your profile and thought I'd say hi your body is amazing! what's your diet and exercise regime like :) It's my goal to have a stomach like yours Where abouts in Australia are you from?

Dec 5, 2008 8:36am

Hey :) I Sent you an email, im not sure if you got it or not, let me know! Hopefully its not in junk mail xx

Dec 2, 2008 8:57am

hey firecracker! I was wondering if you had any advice for me? I'm getting a photoshoot on the 3rd of jan and I wanted to know what I should be doing diet wise to get really lean (its 31 days away) Also should I not drink water for 24 hours or take diuretics? Please give me some advice becuase you look amaing in your photos!! How did you do it :p

Nov 26, 2008 11:18pm

congratulations on your transformation!! You have done an amazing job

Nov 15, 2008 7:19pm

You can do it gemini I believe in you! (sounds gay but I do!)

Nov 7, 2008 1:30am

Hi Jenny Thanks for replying! I'm not really looking to gain anymore muscle at the moment, I just want to get really lean and if I look too thin I will try and get a bit more. I would kill for legs like yours! Do you do a lot of cardio?

Nov 6, 2008 9:12pm

I give you a 2/10 too. Show your face

Nov 5, 2008 4:16am

Hi jenny Im so impressed by your progress photos! you are an inspiration! How did you get so lean? Did you cut carbs and how much cardio do you do? Sorry for all the questions I'm just asking ladies who know their stuff because I want to learn as much as I can! Keep up the good work xx

Nov 5, 2008 3:41am

Thankyou for leaving such a nice comment on my bodyspace. Take care! xx

Nov 5, 2008 3:39am

You have an amazing body! I wish I knew half as much as you lol I live in Queensland. I will stay clear of the doughnuts from now on and take your advice on the cheat meal. Thankyou so much for replying! If I have any more questions is it ok if I ask? Stay safe! xx

Nov 4, 2008 7:55am

Hi there I love all your photos, you are truly gorgeous! Im very envious of your body I was just wondering how many carbs you restrict yourself to (if you restrict carbs at all) when you are cutting Also do you have cheat meals? How often and what do you personally consider as a cheat meal In my mind something like 6 Krispy Kremes is a cheat.. Sorry for all the questions. I'm a newbie and really want to learn from the best of the best Thanks so much xx Melissa

Aug 5, 2008 11:30am

hi samantha :) You look great! If you dont mind me asking, what does your diet and exercise regime look like before you compete? I'm having trouble finding one I hope you can help me (pretty pleasee) Take care! xx

Aug 4, 2008 10:43am

Hi I ate too many carbs today so not feeling bikini confident as yet! Hope u are well, thanks for commenting :)