Abs, abs, abs....did I mention abs??? DO WORK!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Working on getting a little bigger...

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

now that im done with iraq i wana get in better shape

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

I want to clean up my diet, gain muscle and lose body fat!

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry Ford

To be as lean as possibly! Would like to see contest conditioning for summer!!!