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Membership Info

Member Since: Jul 6, 2008
BodyBlog Started: Jul 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 579

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : yawollacasa 10

Activity

Last Visit: Aug 16, 2009 12:25am
Last Forum Post: Jul 30, 2008 5:24pm
Last Photo Upload: Aug 3, 2008 10:02am
Last Profile Update: Aug 16, 2009 12:25am
Last Blog Post: Jul 29, 2008 6:17pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 3

Stalking (?) : 3

Inspiring (?) : 0

yawollacasa

Overall Goal: I want to be the best Asa I can be.

Fit Status: Better than most but not where i would like to be

Motivation Level: 6/10

Mar 17, 2009 9:12 am History

Personal Info And Background:

Real Name:	Asa E.A. Calloway
Sex:	Male
Age:	23
Location:	United States
Occupation:	United Staes Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2000
How I Started:	Something told me to not be lazy and take care of myself, and i did just that
Why I Love It:	Its addicting. There is always room for improvment and people to help in their journy for better health.
How I Stay Motivated:	By helping people and finding new challenged to accomplish
BB Accomplishments:	I've learned that I can never give up. That is the best accomplishment ever.
Forum Signature:
Last Updated: Jul 29, 2008 5:51am

What yawollacasa Is Up To:

Mar 17, 2009

yawollacasa updated Fit Status "Better than most but not where i would like to be"

- 9:12 am - Comment

yawollacasa updated Motivation Level to 6/10 and said: "Not feeling it lately"

- 9:12 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.5" (1.82 m)	Waist:	31" (78.74 cm)
Weight:	178 lb (80.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16.25" (41.28 cm)
Chest:	42.5" (107.95 cm)	Forearms:	12.4" (31.50 cm)
Arms:	16" (40.64 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 29, 2008 6:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 29, 2008 6:10am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to be the best Asa I can be.
Goal (Long):	My goals in life about my health are always changing. I use to wrestle, and that challenges the mind and body. Since then I've been looking for new challenges. Grappling came into play. Then triathlons. I am currently cross training really hard in hopes to complete a half iron man with in the next year or so and hopefully by that time I will be prepared to take another step and do a full ironman. Only 1% of the worlds population has completed a full iron man and i would like to be apart of that number. If something else comes along that challenges me I will be there to accomplish it.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Triathlons / Half Ironman
Last Updated: Jul 29, 2008 5:48am

Members That Inspire yawollacasa:
yawollacasa does not have inspirational members yet.

BodyAnswers

yawollacasa has answered 5 of 67 total questions.
View all 5 of yawollacasa's BodyAnswers »

What chest workout has worked best for you?

I'm still looking for a chest workout that works for me

- Updated Jul 29, 2008 6:14pm

What leg workout has worked best for you?

SQUATS!!!!!

- Updated Jul 29, 2008 6:13pm

What is your favorite tricep building exercise?

Cable Pulldowns

- Updated Jul 29, 2008 6:12pm

View all 5 of yawollacasa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 5:48am

Videos of yawollacasa
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 5:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2008 5:48am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 29, 2008 6:17pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View yawollacasa

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 5:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 15, 2009 10:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Reading Grappling Ping Pong
Healthy Foods:	Spaghetti Chicken
Last Updated: Jul 29, 2008 2:38pm

Friends (6)

juliewrestler1	kim27	bshow18
romanmgg	Christianbuilt	Nutmegpeach

Last Updated: Aug 16, 2009 12:25am

Visitor Comments (8)
[ Leave yawollacasa a Comment ]
	rob guest Aug 3, 2008 6:44pm hey asa, great physique. continue to work hard and you will become the best asa you can be! good luck.
	nutsy54 [ View Profile ] Aug 3, 2008 10:38am Oh, and our gym names are very similar ;)
	nutsy54 [ View Profile ] Aug 3, 2008 10:36am Congratulations on the hellacious progress, from a fellow Sailor.
	TrailrParkTrash [ View Profile ] Jul 29, 2008 8:50am Looking ripped bro!
	Christianbuilt [ View Profile ] Jul 29, 2008 6:52am That's great man and good luck, I let you know what happens with my bike itch.
	Christianbuilt [ View Profile ] Jul 29, 2008 6:45am Oh yeah, now your talking. I just got off some bike sites and I'm headed after work to the shop for some test drives. Now look what you have done bro.
	Christianbuilt [ View Profile ] Jul 29, 2008 6:23am We have a triathlon on the Outer Banks here in NC but its not until mid April. If I start riding again I'm afraid I'll never get off and I got big plans on mass gaining next couple of years. Oh man your killing me change that pic of the Trek bro. Stay in touch man.
	Christianbuilt [ View Profile ] Jul 29, 2008 6:05am Oh man your making me want another bike, I had a specialized actually two. I ran and hit the bike way too much in college. Bro you are looking awesome and ripped. I'm in a cut and suffering from "skinny fat guy syndrome", LOL. Welcome to BS.

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