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Membership Info

Member Since: Sep 9, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 28
Overall: 5,663

Forum Posts: 169
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : yawaii29 5000

Activity

Last Visit: Yesterday, 4:54am
Last Forum Post: Sep 3, 2008 12:02pm
Last Photo Upload: Jun 25, 2008 2:44pm
Last Profile Update: Nov 10, 2009 6:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 80

Stalking (?) : 0

Inspiring (?) : 0

yawaii29

Overall Goal: I would love to lose fat and add muscle..become buff.

Fit Status: yawaii29 has not entered a Fit Status. Ask yawaii29 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	33
Location:	Georgia, United States
Occupation:	SAHM/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:	I got started orginally after I had my son in 2001. I hired a personal trainer in Apr/May 2002. I stopped working out briefly when I broke my foot. Then I got a way for about 2 years. I came back after I had my little girl.
Why I Love It:	I love working out because I feel healthy and energized. My whole day seems much better.
How I Stay Motivated:	My little girl helps me with that..she wants to go to the gym all the time. My son also says mom let's go exercise.
BB Accomplishments:	I did at one time have a body fat of 14%. I am around 19% body fat .I want to be around 15-18%.
Forum Signature:
Last Updated: Sep 17, 2009 6:13pm

What yawaii29 Is Up To:

Oct 19, 2009

yawaii29 updated Current Supplements with Optimum 100% Whey Protein

- 4:46 am - Comment

Sep 17, 2009

yawaii29 updated Current Supplements with VPX Redline Princess

- 6:12 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	26" (66.04 cm)
Weight:	125.6 lb (57.1 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	17.5 %	Calves:	13" (33.02 cm)
Chest:	34.5" (87.63 cm)	Forearms:	5.5" (13.97 cm)
Arms:	10.75" (27.31 cm)	Shoulders:	37.5" (95.25 cm)
Hips:	33" (83.82 cm)	Neck:	12" (30.48 cm)
Last Updated: Jun 1, 2008 6:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 1, 2008 6:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would love to lose fat and add muscle..become buff.
Goal (Long):	I would just love to be the fittest I can be. I would like to add some muscle and keep close to my weight or gain...I don't want to lose.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: May 2, 2008 7:57am

Members That Inspire yawaii29:
yawaii29 does not have inspirational members yet.

BodyAnswers

yawaii29 has answered 33 of 67 total questions.
View all 33 of yawaii29's BodyAnswers »

What is your favorite bicep building exercise?

hammer curls

- Updated Jun 25, 2008 12:36pm

What is your favorite tricep building exercise?

pulldowns

- Updated Jun 25, 2008 12:36pm

What is your favorite chest building exercise?

cable crossover

- Updated Jun 25, 2008 12:36pm

View all 33 of yawaii29's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 7:57am

Videos of yawaii29
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 7:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 7:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Kirkland Premium Performance Multivitamin Started: Aug 28, 2007 Reason: For my multi.
	Kirkland Fish oil Started: Aug 28, 2007 Reason:
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Apr 10, 2008 Reason: During workout.
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker read more »
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple read more »
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Vanilla read more »
VPX Redline Princess, 24 Bottles, Grape read more »
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme read more »
View All Current Supplements »
Last Updated: Oct 19, 2009 4:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	169 View All Posts
Posts Per Day:	0.11
Last Activity:	Nov 6, 2009 7:58am
Recent Threads: Please help, 3 weeks till vacation. posted in Nutrition and Dieting -last reply: 487 days ago Question about a serving of oats? posted in Nutrition and Dieting -last reply: 1512 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Cooking Swimming Dancing
Magazines:	oxygen cooking light ( great recipes)
Healthy Foods:	oatmeal and cinnamon
Cheat Foods:	Ginger Snaps Flan Rice pudding with cinnamon
Workout Music:	dance music, techno, trance, jungle,house, and hard house, etc....
Last Updated: Dec 3, 2007 9:15am

Friends (80)

Scott_32	coyuco	jaybray1
tricky69	lickmybigboy	Asurfael
botellorr	Jimmy S.	wcandido

Show All Friends (80) »

Last Updated: Nov 10, 2009 6:29pm

Visitor Comments (35)
[ Leave yawaii29 a Comment ]
	vbeezy [ View Profile ] Sep 17, 2009 4:29pm thnx for the add
	ernest-e [ View Profile ] Sep 17, 2009 9:41am your welcome.keep up the good work
	ernest-e [ View Profile ] Sep 16, 2009 5:51pm i just wanted to say hi and that you look in great shape
	Chaijon [ View Profile ] Jan 30, 2009 3:05pm Good luck with your goals!
	bigmike31 [ View Profile ] Jan 2, 2009 9:48am thnx 4 the add ;)
	fitness911 [ View Profile ] Nov 16, 2008 3:40pm Fellow Georgian just saying, Hi. Keep up the good work and stay commited. your looking good it must be working.
	fitness911 [ View Profile ] Oct 5, 2008 3:37pm Finally a someone from Georgia, Keep up the good work, you look great!!
	Amanda76 [ View Profile ] Jul 11, 2008 10:41pm Thanks, you're looking great, too!
	rcw_75 [ View Profile ] Jun 17, 2008 11:06am Nice pics....I never seen a female that takes that many supplements. Keep up the good work.
	Steve1971 [ View Profile ] Apr 4, 2008 7:49am hey there Goodmorning and have a great weekend steve.........
	Steve1971 [ View Profile ] Mar 31, 2008 5:32pm thanks for the add. have great week...
	Steve1971 [ View Profile ] Mar 31, 2008 5:31pm have a good nite!!!!
	bodyhard [ View Profile ] Feb 18, 2008 12:24pm Nice AV
	rickycobb [ View Profile ] Feb 5, 2008 12:45pm Thanks for the add!! Your looking great!
	sendoh23 [ View Profile ] Feb 2, 2008 2:58pm Thanks! How are things going for you?
	deadgamedrew [ View Profile ] Dec 28, 2007 1:32pm keep in touch since you like MMA cause i should be fighting on TV within a year or so.
	blherrera [ View Profile ] Dec 14, 2007 2:31pm Same here leaving next week for the holidays. Going to the Bay area to visit family. Luckily my nephew likes to work out so I will go with him to his gym and work out with him. Well if I don't talk to you before then have a great holiday!
	blherrera [ View Profile ] Dec 13, 2007 8:38am How are things going with training?
	wcandido [ View Profile ] Dec 7, 2007 12:23pm Thanks for the add love!!! Have a great weekend!!! Hugs
	GBLynden [ View Profile ] Nov 12, 2007 12:56pm Thank you for the add, you look great!
View All 35 Comments »

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