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View yawaii29's:
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Membership Info
Member Since: Sep 9, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 37
  • Overall: 5,736
Forum Posts: 169
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:18pm
Last Forum Post: Sep 3, 2008 12:02pm
Last Photo Upload: Jun 25, 2008 2:44pm
Last Profile Update: Yesterday, 2:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 80
Stalking (?) : 0
Inspiring (?) : 0

yawaii29

Overall Goal:  I would love to lose fat and add muscle..become buff.

Fit Status:  Getting back to it after about 1 year off

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Georgia, United States
Occupation:
SAHM/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I got started orginally after I had my son in 2001. I hired a personal trainer in Apr/May 2002. I stopped working out briefly when I broke my foot. Then I got a way for about 2 years. I came back after I had my little girl.
Why I Love It:
I love working out because I feel healthy and energized. My whole day seems much better.
How I Stay Motivated:
My little girl helps me with that..she wants to go to the gym all the time. My son also says mom let's go exercise.
BB Accomplishments:
I did at one time have a body fat of 14%. I am around 19% body fat .I want to be around 15-18%.
Forum Signature:
Last Updated: Sep 17, 2009 6:13pm

What yawaii29 Is Up To:
Nov 28, 2009
yawaii29 updated Motivation Level to 8/10
yawaii29 changed Body Fat from 17.5% to 24.2%, a gain of 6.7 percentage points in 545 days
yawaii29 changed Weight from 125.6 lbs. to 144 lbs., a 18.4 lb. gain in 545 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 2:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 2:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would love to lose fat and add muscle..become buff.
Goal (Long):
I would just love to be the fittest I can be. I would like to add some muscle and keep close to my weight or gain...I don't want to lose.
Weight Goal:
I want to LOSE 19 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Yesterday, 2:12pm

Members That Inspire yawaii29:
yawaii29 does not have inspirational members yet.

BodyAnswers
yawaii29 has answered 33 of 67 total questions.
View all 33 of yawaii29's BodyAnswers »

What is your favorite bicep building exercise?
hammer curls
- Updated Jun 25, 2008 12:36pm

What is your favorite tricep building exercise?
pulldowns
- Updated Jun 25, 2008 12:36pm

What is your favorite chest building exercise?
cable crossover
- Updated Jun 25, 2008 12:36pm

View all 33 of yawaii29's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 2:12pm

Videos of yawaii29
This Member has not entered any Videos yet.
Last Updated: Yesterday, 2:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 2:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Kirkland Premium Performance Multivitamin
Kirkland Premium Performance Multivitamin

Started: Aug 28, 2007
Reason: For my multi.
Kirkland Fish oil
Kirkland Fish oil

Started: Aug 28, 2007
Reason: 
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Apr 10, 2008
Reason: During workout.
Last Updated: Oct 19, 2009 4:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 169 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 27, 2009 4:04pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Swimming
  • Dancing
Magazines:
  • oxygen
  • cooking light ( great recipes)
Healthy Foods:
  • oatmeal and cinnamon
Cheat Foods:
  • Ginger Snaps
  • Flan
  • Rice pudding with cinnamon
Workout Music:
  • dance music, techno, trance, jungle,house, and hard house, etc....
Last Updated: Dec 3, 2007 9:15am

Friends (80)









Last Updated: Nov 26, 2009 6:34pm

Visitor Comments (36)
[ Leave yawaii29 a Comment ]
Mexico 2008 yawaii29 [ View Profile ]
Yesterday, 2:16pm
Not to happy with this number; however, it could be alot worse...Now, I'm ready to get to work!
vbeezy [ View Profile ]
Sep 17, 2009 4:29pm
thnx for the add
power ernest-e [ View Profile ]
Sep 17, 2009 9:41am
your welcome.keep up the good work
power ernest-e [ View Profile ]
Sep 16, 2009 5:51pm
i just wanted to say hi and that you look in great shape
Chaijon [ View Profile ]
Jan 30, 2009 3:05pm
Good luck with your goals!
bigmike31 [ View Profile ]
Jan 2, 2009 9:48am
thnx 4 the add ;)
Upload your profile picture! fitness911 [ View Profile ]
Nov 16, 2008 3:40pm
Fellow Georgian just saying, Hi. Keep up the good work and stay commited. your looking good it must be working.
Upload your profile picture! fitness911 [ View Profile ]
Oct 5, 2008 3:37pm
Finally a someone from Georgia, Keep up the good work, you look great!!
Halloween! Amanda76 [ View Profile ]
Jul 11, 2008 10:41pm
Thanks, you're looking great, too!
rcw_75 [ View Profile ]
Jun 17, 2008 11:06am
Nice pics....I never seen a female that takes that many supplements. Keep up the good work.
still going strong,more work to do,, Steve1971 [ View Profile ]
Apr 4, 2008 7:49am
hey there Goodmorning and have a great weekend steve.........
still going strong,more work to do,, Steve1971 [ View Profile ]
Mar 31, 2008 5:32pm
thanks for the add. have great week...
still going strong,more work to do,, Steve1971 [ View Profile ]
Mar 31, 2008 5:31pm
have a good nite!!!!
bodyhard [ View Profile ]
Feb 18, 2008 12:24pm
Nice AV
STEEL WORLD 07 rickycobb [ View Profile ]
Feb 5, 2008 12:45pm
Thanks for the add!! Your looking great!
small sendoh23 [ View Profile ]
Feb 2, 2008 2:58pm
Thanks! How are things going for you?
heavy bag work deadgamedrew [ View Profile ]
Dec 28, 2007 1:32pm
keep in touch since you like MMA cause i should be fighting on TV within a year or so.
Hola, pic before ink was done blherrera [ View Profile ]
Dec 14, 2007 2:31pm
Same here leaving next week for the holidays. Going to the Bay area to visit family. Luckily my nephew likes to work out so I will go with him to his gym and work out with him. Well if I don't talk to you before then have a great holiday!
Hola, pic before ink was done blherrera [ View Profile ]
Dec 13, 2007 8:38am
How are things going with training?
wcandido [ View Profile ]
Dec 7, 2007 12:23pm
Thanks for the add love!!! Have a great weekend!!! Hugs
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