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yasko

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 28.0 lb (12.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 12, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
Sep 3, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
May 29, 2008 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
May 27, 2008 158.0 lb (71.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 14, 2009 10.0 % 0.0 % 0.0 %
Jan 12, 2009 10.0 % 1.0 % 11.1 %
Sep 3, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.5" (3.8 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 14, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 47.0" (119.4 cm) 1.5" (3.8 cm) 3.3 %
Sep 3, 2008 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 14, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Sep 3, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Sep 3, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.5" (6.4 cm)
Current: 25.5" (64.8 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 14, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 25.5" (64.8 cm) 2.5" (6.4 cm) 10.9 %
Sep 3, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 3, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 14, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Sep 3, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
May 29, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 25.0 lb (11.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 14, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Sep 3, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: -50.0 lb (-22.7 kg)
Current: 344.0 lb (156.4 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 14, 2009 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 344.0 lb (156.4 kg) 17.0 lb (7.7 kg) 5.2 %
May 29, 2008 327.0 lb (148.6 kg) -67.0 lb (-30.5 kg) -17.0 %
May 27, 2008 394.0 lb (179.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 106.0 lb (48.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 14, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
May 29, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 44.0 lb (20.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Sep 3, 2008 134.0 lb (60.9 kg) 33.0 lb (15.0 kg) 32.7 %
May 29, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 47.0 lb (21.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 14, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 327.0 lb (148.6 kg) 47.0 lb (21.4 kg) 16.8 %
Sep 3, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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