Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

Contest prep for 2010 begins Nov 28, 2010!!!!

I WANT TO LOSE 40 LBS BY MAY 2009

To not let the scale tell me how I look. Will be down to 200 by end of year.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

Has anyone ever tried the anabolic diet? Any advice/experience with this appreciated!! THANKS! XOXO~KellyKel

get ripped at 175#s

I want gain muscle..

get lean-- the endeless pursuit of perfection. because good enough: never is

Time to take my training to the next level!

It's never too late to start -- and so far, I can see no reason to stop!