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Membership Info
Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 2,140
Forum Posts: 105
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 6:52pm
Last Forum Post: Aug 25, 2008 1:48pm
Last Photo Upload: Jun 19, 2008 12:01am
Last Profile Update: Sep 4, 2008 4:57pm
Last Blog Post: May 27, 2008 6:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 3
yasko


Personal Info And Background:
Real Name: Nate Long
Sex: Male
Age: 17
Location: Irwin, Pennsylvania, United States
Occupation:
Personal Website: http://www.myspace.com/nate7long
Gym: Back Alley Gym
Gym Location: Irwin
When I Started: Nov, 2007
How I Started: It just came to me, I wrestle and am use to cutting down for weight and being cut, so in the gym one day someone brought it up to me to just see how i like powerlifting and body building
Why I Love It: If I don't do it I feel like a fat blob and I love the feeling of just having that pump and the feeling of making gains in the gym is unexplainable.
How I Stay Motivated: My Godfather who is now 51 held a record for eastern U.S. for benchpress at his weightclass and age at 455, and my dad, them two always just push me further and further. I also workout with my buddy Justin everyday which is also another reason why I can still keep up with it.
BB Accomplishments: Kurt Angle teen challenge in Monroeville, PA placed 3rd with my team and other than that nothing else really.
Forum Signature:
Last Updated: May 27, 2008 10:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 3:07pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 3:07pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2008 3:07pm

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Contest History:
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Last Updated: Sep 3, 2008 3:07pm

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Last Updated: Sep 3, 2008 3:07pm

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Last Updated: Sep 3, 2008 3:07pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 27, 2008 6:00pm

I have a competition in less than 2 months and i was wondering what everyone thought please dont worry about being nice rip me apart and tell me everything i need to work on please, i never was serious about bodybuilding until someone brought it up to me and the gym and i figured what the hell...


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Last Updated: Sep 3, 2008 3:07pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 1.02
Last Activity: Sep 4, 2008 6:52pm
Recent Threads:


Workout Program:
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Friends (23)
jimif
 

jack77
 

The.Rizz
reaar lat spread - 150
 

VARSITYMUSCLE
 

ocloanboy
bicep
 

jonisocool
WHEELZ
 

wazzu
 

martin_s
 

zsh1mley
Bicept / Delt Flexed
 

Last Updated: Sep 4, 2008 4:57pm

Visitor Comments (12)
[ Leave yasko a Comment ]
jimif [ View Profile ]
Sep 3, 2008 3:38pm
what up DAWG!
Best condition. 185lbs kkohler100 [ View Profile ]
Sep 3, 2008 3:20pm
Great pics. Good job. Keep us all posted on your progress and any new pics or vid clips
horse Horse2000 [ View Profile ]
Aug 1, 2008 7:12pm
friggin awsome body dude great work.
jimif [ View Profile ]
Jul 11, 2008 1:09pm
what up Nate you enjoying summer and growing I hope !!!!
jimif [ View Profile ]
Jun 24, 2008 6:51am
yea boiiiiiiiiiiiiiiiiiii! looking solid ! you staying out of trouble?
bicep ocloanboy [ View Profile ]
Jun 21, 2008 6:05pm
Damn, you're like a year younger than my son and you've got twice the muscle. Maybe if he sees your profile, he'll start going to the gym with me, haha
skjlaw [ View Profile ]
Jun 14, 2008 2:06pm
Your pictures look great, you have strong upper body size and definition. Keep up the hard work.
Guest rob guest
Jun 13, 2008 10:37pm
Great Physique Nate! Keep up the hard work. Stay ripped and symmetrical. Good luck.
jimif [ View Profile ]
Jun 12, 2008 3:33pm
what up my brutha from anutha-LOL- hows it going man ... i posted some new shots to show my bulk - your thoughts?
this is me vigilvee [ View Profile ]
May 29, 2008 8:27am
great work man - keep up the awesome transformation - keep us all posted on your progress with lots of pix - peace
Old small shit pic from last cut...but i like it. Giftee [ View Profile ]
May 28, 2008 7:20am
You look awesome at 17, quite suprised by your lifts though, especially your deadlift. Thought you'd be putting up more weight then that, your lower back looks solid. Good job so far though yasko.
Upload your profile picture! Mercersburgguy [ View Profile ]
May 28, 2008 5:07am
Hey man PA here also, and I went to Clarion Univ of PA and I roomed with Kurt's cousin Mark in college for a semester. Keep up the good work man! Sean
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