Discounts & Deals - Sign Up!
real name
John Villanueva
age
gender
Male
location
Melbourne, FL, US
gym
occupation
United States Coast Guard
Overall Goal
///
Lose Fat
CUT CUT CUT!
Progress & Goals
BEFORE
Jun 6, 2008
CURRENT
Jul 1, 2010
156.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 24, 2009
CURRENT BODY FAT
15.1
%
Dec 18, 2008
PROGRESS HISTORY
Lbs.
2008-06-06,2008-06-22,2008-06-23,2008-06-25,2008-06-28,2008-07-02,2008-07-06,2008-07-14,2008-07-21,2008-07-26,2008-08-06,2008-08-30,2008-09-24,2008-10-19,2008-10-27,2008-11-25,2008-12-18,2009-01-05,2009-01-08,2009-11-24
189,177,178,176,173,172,170,172,168,167,167,165,162,166,172,176,183,184,182,185
%
2008-06-06,2008-06-21,2008-06-22,2008-06-23,2008-06-25,2008-06-28,2008-07-02,2008-07-06,2008-07-14,2008-07-21,2008-07-26,2008-08-06,2008-08-10,2008-08-30,2008-09-24,2008-12-18
21,20,18.4,18.4,19.2,17.9,17.4,16.9,18,15,15.4,14.3,14.3,12.5,12.8,15.2
Sep 06, 2008
10 %
Lbs.
2008-06-06,2008-06-22,2008-06-23,2008-06-25,2008-06-28,2008-07-02,2008-07-06,2008-07-14,2008-07-21,2008-07-26,2008-08-06,2008-08-30,2008-09-24,2008-10-19,2008-10-27,2008-11-25,2008-12-18,2009-01-05,2009-01-08,2009-11-24
151.2,144.4,145.2,142.2,142,142.1,141.3,141,142.8,141.3,143.1,144.4,141.3,144.8,150,153.5,155.2,156,154.3,156.9
Programs
My Workout Philosophy View My Full Workout Program
j. ViLLA has not added any program information.
My Nutrition Program View My Full Nutrition Program
j. ViLLA has not added any program information.
My Supplement Program View My Full Supplement Program
j. ViLLA has not added any program information.
My Motivation Program View My Full Motivation Program
j. ViLLA has not added any program information.
Visitor Comments
CGRuppRec
Hey Villa, my name is Nick Rupp and after many calls and finally i went and waited 3 hours for the guys to get back at the recruiting office in manhattan, on tuesday i am going for the group interview/recruiter day. I am just wondering how it will go from here, what am i walking into on tuesday and could you help walk me through the system? Just one aspiring Coast Guard to another actual CG, I just want this really bad. Semper Paratus, Hoorah!
Jun 17, 2011 6:23pm
hardy the body
Dude you did great, you should win cause not only did you do a great transformation, in your photos you look like you went from college professor to gang member. Baddass!
Jul 3, 2010 12:05pm
hardy the body
Same here man, just a four pack, just keep training abs heavy and do cardio and watch that diet man, try taking CLA and making sure you get enough vit D. Let me know if this helps cause im trying to get there also man
May 29, 2010 7:41pm
empantleo
hahaha just realized who this is whts up man im suprised i didnt get tht earlier
May 6, 2010 3:18pm
Pety-Pipper
Hahah I just saw your comment. Thanks
I havnt been on here in a while. I stopped lifting weights and took up MMA fighting. I wish I woulda started it sooner. :P
Mar 24, 2010 2:23am
one9one4
you know what it has pretty much the same affect on me. Great pump love it in the gym but once i leave the gym and make it to the house T.K.O....i'm out! I think i like it better than sp-250...it ranks up there with the N.O. xplode and white flood.
Mar 15, 2010 11:08pm
hardy the body
Thanks for subbin'
You are progressing very well with your cutting. Any advice in you can give me on keeping my mass?
Mar 10, 2010 8:48pm
jpmattingly
Just chillin man, started hitting it hard again. Trying to gain as much mass before june so I can get ripped for the summer. What do you think of real gains I just ordered some its on the way. As far as the freezer goes its packed with fish and steak..pics up soon.
Feb 28, 2010 6:52am
xdougyx
o haha,that kind of contest...well im attempting to bulk right now, so ill see how it goes in the next couple months and then cut from there, maybe join a contest if there is one. thanks for the invite though
Jan 14, 2009 10:19pm
xdougyx
hey man! Looking hyyyyuge!, Ya, theres a huge contest that goes on every fall here in Gainesville, but i doubt ill be big enough by then to make it worth while. How about you?
Jan 12, 2009 10:39pm
j. ViLLA is now friends with dandriff20.