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yantis55
"i wanna gain 20 more lbs and lose 5% body fat"

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Progress Pictures


Oldest Newest
Dec 2, 2008 Nov 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 13.0 lb (5.9 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 6, 2010 Dec 5, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 198.0 lb (90.0 kg) 205.0 lb (93.2 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Oct 29, 2009 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 13, 2009 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 5, 2009 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 25, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 9, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 5.0 %
Current: 14.0 % Percent Change: 55.6 %

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 6, 2010 Dec 5, 2009 Goal Has Expired  
  12.0 % 14.0 % 7.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 28, 2009 14.0 % -1.0 % -6.7 %
Oct 13, 2009 15.0 % -1.1 % -6.8 %
Aug 10, 2009 16.1 % 4.1 % 34.2 %
Jun 20, 2009 12.0 % 2.2 % 22.4 %
Mar 26, 2009 9.8 % -0.2 % -2.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Dec 4, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 15.0 lb (6.8 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 1, 2010 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Dec 12, 2008 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Nov 30, 2008 235.0 lb (106.8 kg) -25.0 lb (-11.4 kg) -9.6 %
May 17, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: -50.0 lb (-22.7 kg)
Current: 385.0 lb (175.0 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 385.0 lb (175.0 kg) 35.0 lb (15.9 kg) 10.0 %
Nov 30, 2008 350.0 lb (159.1 kg) -85.0 lb (-38.6 kg) -19.5 %
May 17, 2008 435.0 lb (197.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2008 560.0 lb (254.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 55.0 lb (25.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 61.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 1, 2010 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Nov 30, 2008 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Nov 8, 2008 115.0 lb (52.3 kg) 25.0 lb (11.4 kg) 27.8 %
May 17, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2010 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 12, 2009 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Nov 30, 2008 135.0 lb (61.4 kg)


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