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Thu Mar 18 06:31:48 PDT 2010
Fit Status /// View History
Loosing the fat and building muscle
May 26, 2012 1:11pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
I need a body transformation. I know I am not a young dude any longer, and it seems silly but now I want to be able to look like I always wanted.
WHY I LOVE IT:
I want to finally be able to lose weight, get muscle toned and take my shirt off!
yannad31's Progress & Goals
Progress Photos
Lbs.
2010-12-20, 2010-03-17, 2010-03-19, 2010-03-20, 2010-12-20, 2011-01-03, 2011-02-01, 2011-05-03, 2011-05-19
252.0, 238.0, 237.0, 275.0, 252.0, 252.0, 250.0, 247.0, 241.0
2011-12-30
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
238 Lbs.
Goal:
205 Lbs.
Dec 30, 2011
%
2010-12-20, 2010-03-17, 2010-03-19, 2010-03-20, 2010-12-20, 2011-01-03, 2011-02-01, 2011-05-03, 2011-05-19
22.0, 21.0, 21.0, 28.0, 22.0, 22.0, 20.0, 19.0, 19.0
2010-12-30
18 %
TIME UNTIL GOAL:
Expired
Start:
21%
Goal:
18%
Dec 30, 2010
Lbs.
2010-03-17, 2010-03-19, 2010-03-20, 2010-12-20, 2011-01-03, 2011-02-01, 2011-05-03, 2011-05-19
188.0, 187.2, 198.0, 196.6, 196.6, 200.0, 200.1, 195.2
Current LBM:
195.2 Lbs.
May 19, 2011
yannad31's Program
My Workout Program View My Full Workout Program
yannad31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
yannad31 has not added any program information.
My Supplement Program View My Full Supplement Program
yannad31 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the changes I accomplished step by step and thru friends
About yannad31
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:05pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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larrysmojo
Thanks for saying I inspire you.. and thx for serving! http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
There is the thread that had my diet plan in it. Good luck brother!
Nov 3, 2010 8:02am