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Membership Info
Member Since: Mar 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 289
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 7:53pm
Last Forum Post: Never
Last Photo Upload: Aug 21, 2009 12:33pm
Last Profile Update: Oct 30, 2009 7:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

yankeefan305

Overall Goal:  get noticably bigger by my 16 b day october 18

Fit Status:  hiting the gym harder then ever

Motivation Level: 3/10


Personal Info And Background:
Real Name:
bryan acosta
Sex:
Male
Age:
16
Location:
Florida, United States
Occupation:
school fresh men
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
just got tired of being the fat kid and beged to hav a gym in my bak yard on my birth day got it and havent stoped since
Why I Love It:
the pump and the people respecting to
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What yankeefan305 Is Up To:
Aug 21, 2009
yankeefan305 uploaded 2 new Photo Gallery Pictures
Jul 11, 2009
yankeefan305 joined the BodyGroup Boulder Shoulders
yankeefan305 updated Fit Status "hiting the gym harder then ever"
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get noticably bigger by my 16 b day october 18
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 1:02pm

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Contest History:
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Last Updated: Jul 11, 2009 1:02pm

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Last Updated: Jul 11, 2009 1:02pm

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Last Updated: Jul 11, 2009 1:02pm

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Last Updated: Jul 11, 2009 1:02pm

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Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 30, 2009 7:49pm
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Friends (9)









Last Updated: Oct 30, 2009 7:53pm

Visitor Comments (7)
[ Leave yankeefan305 a Comment ]
Ironwill002 [ View Profile ]
Jul 16, 2009 10:43am
A great start on a nice foundation there, man! Just keep focused and you'll be watching some impressive changes before you know it. Way before your birthday!
... rolsey [ View Profile ]
Jul 11, 2009 1:32pm
jeez!!! Good work bro!! Your bigger than me when I was 15!! Massive potential, keep it up!
twins foxdie_elf [ View Profile ]
Jul 10, 2009 8:12am
nice arms my friend - good luck ;)
Front Relaxed bmi68920 [ View Profile ]
Jun 6, 2009 11:08pm
It will cause a insulin spike at will cause your body to store fat. Which is really not good if your having a high fat steak with it just before bed! But everything else is right on point!!! I bet just changing the fruit for 1/2 vegies and red meat for fish/chicken will get you ripped in no time!!
Front Relaxed bmi68920 [ View Profile ]
Jun 6, 2009 11:08pm
That sounds pretty solid to me. The only things I would change if your trying to cut bodyfat would be... add oatmeal in breakfat instead of veggies, up the chicken to 8oz and cut the veggies for lunch, cut red meat out for cutting it has to much fat.. try fish instead or chicken again, also never have fruit at nite or near a time of rest like watching TV or playing games.
New Zealand Next Top Maori Model ngatiporou23 [ View Profile ]
Jun 6, 2009 2:29pm
Hello bro just e mail you how i lost the weight all the best in 2009 with all your fitness goals bro God Bless & Takecare Laterz
t.rodriguez84 [ View Profile ]
Jun 5, 2009 8:48pm
LO YUH SURE I GUESSS WHAT YOU NEED HELP WITH?
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