Member Since: Mar 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 374
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 22, 2009 10:52amLast Forum Post: Never Last Photo Upload : Nov 28, 2009 3:54pmLast Profile Update: Dec 12, 2009 1:00pmLast Blog Post : Dec 8, 2008 1:38pm
yankeefan305
Overall Goal: just get HUGEEEEE nd let nothing get in my way
Fit Status:
prity happy wit my measurments =] cant wait till im 17 to see my changes =]
Real Name: bryan acosta
Sex: Male
Age: 16
Location: Florida, United States
Occupation: school fresh men
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: just got tired of being the fat kid and beged to hav a gym in my bak yard on my birth day got it and havent stoped since
Why I Love It: the pump and the people respecting to
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): just get HUGEEEEE nd let nothing get in my way
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 19, 2009 7:01pm
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[ Leave yankeefan305 a Comment
Ironwill002 [ View Profile ] Dec 5, 2009 8:49am
Hey, buddy, do I see 19 inch arms? Super! You're bigger than me now!! Keep it up, go for 20, and bust through all your barriers and goals.
Ironwill002 [ View Profile ] Dec 3, 2009 11:31am
Thanks for the listing as an inspiration. I hope I can help you continue to grow and meet, or beat, your goals. Your progress has been exceptional.
Ironwill002 [ View Profile ] Nov 30, 2009 11:12am
Your stats show you've gained 26 pounds since early this year. That's eye-popping growth. Very nice work. Keep growing!
socalbeachjock [ View Profile ] Nov 28, 2009 6:36pm
Haha same here. The gains are coming on pretty good. Just dont want my waist to get bigger.
Ironwill002 [ View Profile ] Jul 16, 2009 10:43am
A great start on a nice foundation there, man! Just keep focused and you'll be watching some impressive changes before you know it. Way before your birthday!
rolsey [ View Profile ] Jul 11, 2009 1:32pm
jeez!!! Good work bro!! Your bigger than me when I was 15!! Massive potential, keep it up!
foxdie_elf [ View Profile ] Jul 10, 2009 8:12am
nice arms my friend - good luck ;)
bmi68920 [ View Profile ] Jun 6, 2009 11:08pm
It will cause a insulin spike at will cause your body to store fat. Which is really not good if your having a high fat steak with it just before bed! But everything else is right on point!!! I bet just changing the fruit for 1/2 vegies and red meat for fish/chicken will get you ripped in no time!!
bmi68920 [ View Profile ] Jun 6, 2009 11:08pm
That sounds pretty solid to me. The only things I would change if your trying to cut bodyfat would be... add oatmeal in breakfat instead of veggies, up the chicken to 8oz and cut the veggies for lunch, cut red meat out for cutting it has to much fat.. try fish instead or chicken again, also never have fruit at nite or near a time of rest like watching TV or playing games.
ngatiporou23 [ View Profile ] Jun 6, 2009 2:29pm
Hello bro just e mail you how i lost the weight all the best in 2009 with all your fitness goals bro God Bless & Takecare Laterz
t.rodriguez84 [ View Profile ] Jun 5, 2009 8:48pm
LO YUH SURE I GUESSS WHAT YOU NEED HELP WITH?
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