yank8823 
"no competing until 2011, using the time to grow, lift hard and stay big..."
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To:
Barbie Barbell
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From:
yank8823
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Jan 14, 2009 8:56am
Thanks for the request, great look and build, good luck in 09! best wishes
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To:
jakeg27
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From:
yank8823
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Nov 11, 2008 11:07am
what up big dog, i haven't seen you ass up there all year it seems like lol, but ya im up there, and killing it? eh not so much haha
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To:
Lisetta
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From:
yank8823
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Oct 12, 2008 4:55pm
haha ya its tough to go out and enjoy self while trying to stay in shape and do what's best for your body, especially while dieting :( anyways, you look great. Take care
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To:
Lisetta
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From:
yank8823
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Oct 7, 2008 4:29pm
hey whats going on, thanks for the request, so you go to iup? Im down at pitt, small world, keep up the good work... :)
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To:
nevrilkphoto
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From:
yank8823
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Sep 26, 2008 2:11pm
sure if you would, that would be great... thanks
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To:
MattyH7688
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From:
yank8823
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May 16, 2008 10:19am
ya i hear u man. but my god does rel food taste good, i almost forgot how good it tasted lol
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To:
MattyH7688
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From:
yank8823
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May 15, 2008 9:33pm
how you doing buddy, hanging in there? how much longer
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To:
MattyH7688
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From:
yank8823
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May 5, 2008 9:31pm
ya i think so... i have peaked at round 190 and hopefully i can stop making myself sick everytime i eat lol
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To:
MattyH7688
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From:
yank8823
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May 5, 2008 12:12pm
ya i agree, with both got dicked over, but its whatever, how was that binge
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To:
MattyH7688
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From:
yank8823
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May 2, 2008 11:20am
I know man,I went shopping yesterday for all the shit I am going to eat lol, teasing myself haha. What time you heading to weigh ins?
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To:
MattyH7688
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From:
yank8823
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Apr 28, 2008 10:49am
didnt do the teen. and as far as I know, I am the only person other than you that is doing it lol
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To:
MattyH7688
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From:
yank8823
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Apr 27, 2008 10:04pm
nah man. got 4th of six in the open middles, i came into prejudging real flat, i miss timed it all bad, but was tight as hell and they wanted more mass, I would post some pics, but im going to keep u guessing lol haha. hows ur prep going big guy? looking tight in the pic
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To:
MattyH7688
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From:
yank8823
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Apr 22, 2008 9:29pm
hows the prep going bud, crunch time now
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To:
MattyH7688
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From:
yank8823
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Mar 31, 2008 11:41am
hows it coming, couple weeks left
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To:
MattyH7688
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From:
yank8823
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Mar 25, 2008 7:15am
I just started doing the protein veggie and protein fat day rotation, especially after easter dinner, but ya im coming in on time...and this weekend might be my last one as well
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To:
MattyH7688
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From:
yank8823
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Mar 24, 2008 7:29pm
hey bro, how you coming along?
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To:
MattyH7688
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From:
yank8823
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Mar 16, 2008 7:13pm
whats up big guy, when the new pics coming out, you getting ready? 7 weeks right?
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To:
MattyH7688
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From:
yank8823
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Mar 6, 2008 3:55pm
cool cool, il be sure to check in...
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To:
MattyH7688
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From:
yank8823
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Mar 5, 2008 6:43pm
going good, starting to get real serious about things, down to anywhere between 185 and low 190s depending on water... but should be pretty in shape at show, things are coming along, any progress pics?
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To:
MattyH7688
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From:
yank8823
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Mar 4, 2008 9:48pm
hey bro... the weeks are going by quick.. how you coming?
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