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real name
Yancy Santana
age
gender
Male
location
Allentown, PA, US
gym
Maxx Fitness
occupation
Overall Goal
///
Gain Muscle
More Cavs
Bigger Arms
Six PAck
Progress & Goals
BEFORE
Mar 24, 2013
CURRENT
165.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 21, 2013
CURRENT BODY FAT
17.2
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-12-17,2012-01-09,2012-01-30,2012-03-12,2012-03-18,2012-04-15,2012-06-04,2012-09-08,2012-10-07,2013-01-07,2013-01-19,2013-01-30,2013-02-05,2013-02-14,2013-03-01,2013-03-17,2013-04-21
195,195,195,190,193,192,195,195,205,215,214,216,210,210,208,207,200
Dec 31, 2012
215 Lbs.
%
2012-01-09,2012-01-20,2012-01-25,2012-01-30,2012-03-12,2012-03-18,2012-04-15,2012-06-04,2012-09-08,2012-10-07,2013-01-07,2013-01-19,2013-02-05,2013-02-14,2013-03-01,2013-03-17,2013-04-21
19.4,19.4,22.1,22.1,18,18.1,17.2,18.9,20,20.6,22.3,20.9,19.9,20,18.2,18.4,17.2
Lbs.
2011-12-17,2012-01-09,2012-01-30,2012-03-12,2012-03-18,2012-04-15,2012-06-04,2012-09-08,2012-10-07,2013-01-07,2013-01-19,2013-01-30,2013-02-05,2013-02-14,2013-03-01,2013-03-17,2013-04-21
151.9,151.9,151.9,155.8,158,159,158.1,156,162.8,167,169.3,170.9,168.2,168,170.1,169,165.6
Programs
My Workout Philosophy View My Full Workout Program
yancyyst has not added any program information.
My Nutrition Program View My Full Nutrition Program
yancyyst has not added any program information.
My Supplement Program View My Full Supplement Program
yancyyst has not added any program information.
My Motivation Program View My Full Motivation Program
yancyyst has not added any program information.
yancyyst measured his arms at 14.5 in., a loss of 1 in. in 51 days and measured 8 other body parts.
Apr 21, 2013
yancyyst measured his arms at 15.5 in., a gain of 0.5 in. in 30 days and measured 8 other body parts.
Mar 1, 2013
Visitor Comments
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yancyyst updated his body fat from 18.4% to 17.2%, a loss of 1.2% in 35 days.