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Membership Info

Member Since: Jan 8, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 11
Overall: 5,517

Forum Posts: 6001
BodyBlog Entries: 0
Comments to Others: 31

Forum Rep (?) : yaman 40000

Activity

Last Visit: Jul 5, 2008 7:43am
Last Forum Post: Jul 5, 2008 7:19am
Last Photo Upload: Jan 2, 2008 5:36am
Last Profile Update: Apr 16, 2008 4:22pm
Last Blog Post: Apr 19, 2007 10:17am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 41

Stalking (?) : 7


yaman "I want to gain 15lbs of solid muscle by the start of the new year."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Ireland
Occupation:
Personal Website:
Gym:	My room
Gym Location:	My room
When I Started:	Jan, 2007
How I Started:	Got sick and lost alot of weight
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	none so far
Forum Signature:	For you, Life is a long trip, Terrifying and worderful, Birds sing to You at night, The rain and the sun, The changing seasons,are true friends Solitude is a hard won ally, Faithfull and patient Yeah,I think i know you. -henry rollins -I know you- -Brothers Of Iron-
Last Updated: Jan 29, 2008 12:43pm

Progress Pictures
Jun 17, 2007	Jun 18, 2007

back shot before and after i got my diet right 2 months progress	2 months progress
View All 2 Progress Pictures »
Last Updated: Sep 30, 2007 8:01am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.5" (80.01 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.0 %	Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.8" (37.59 cm)	Shoulders:	18" (45.72 cm)
Hips:	32" (81.28 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 16, 2008 4:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Apr 16, 2008 4:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 15lbs of solid muscle by the start of the new year.
Goal (Long):	I want to gain 15lbs of muscle by the start of the new year,if i accomplish this goal before the start of teh new year,I want to drop my body fat down by 2%so i can have a solid base for a new bulk.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 27, 2007 12:16pm

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Contest History:
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Last Updated: Mar 27, 2007 12:16pm

Videos of yaman
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Last Updated: Mar 27, 2007 12:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 27, 2007 12:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 19, 2007 10:17am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View yaman's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 27, 2007 12:16pm

Supplement Reviews
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Forum Activity:
User Title:	Disciple of mountain man
Number Of Posts:	6001 View All Posts
Posts Per Day:	10.14
Last Activity:	Jul 5, 2008 7:43am
Recent Threads: Where to grow tomato plant secretly In parents house posted in Misc. -last reply: 1 day ago YOUR paranormal experiences(x files music) posted in Misc. -last reply: 26 days ago Does anyone ever talk to themselves? posted in Misc. -last reply: 54 days ago What do you db shoulder press? posted in Misc. -last reply: 58 days ago Do you think your a good person? posted in Misc. -last reply: 67 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (48)

sikboy	AnabolicGuy	user90390249044
tommyguy	SugarMomma	user150241911
blacksuperman	Tristan_Trouble	Douche100

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Last Updated: Feb 29, 2008 3:42am

Visitor Comments (40)
[ Leave yaman a Comment ]
	dillon guest Jun 15, 2008 1:02pm Yo yeah i'm still lifting, harder then ever. i do have msn
	Quentinx [ View Profile ] Jun 14, 2008 5:25pm yaman! what up dude, hows the tripping and lifting goin. hit me up on pm sometime
	wouldlikemuscle [ View Profile ] May 25, 2008 2:48pm brb cammin' :p
	user90390249044 [ View Profile ] Feb 29, 2008 6:18am thanks for the add.
	OTG [ View Profile ] Jan 28, 2008 4:11pm Can you take a pic that's not SO blurry! jk :p
	1970gto [ View Profile ] Dec 29, 2007 8:32pm yaman u funny(no homo)
	r_robert [ View Profile ] Dec 17, 2007 12:17am no homo
	TXBULL [ View Profile ] Dec 9, 2007 12:38pm Yo, Irish Buddy!! U got a ok build. U back is your strong point man
	Mark_ey [ View Profile ] Oct 22, 2007 4:01am sup dude Irish are tough guys keep getting stronger
	r_robert [ View Profile ] Oct 9, 2007 8:54am y u banned bro
	Douche100 [ View Profile ] Oct 5, 2007 10:02am Thanks yaman man.
	OTG [ View Profile ] Oct 4, 2007 9:13pm Thanks bro, you got a great back and V there
	ShortMonster [ View Profile ] Sep 30, 2007 12:04pm Good to hear bro, nope no new news, yourself? I havent worked out in like a month or so, ive been off bc of my injuries, going to a chiro, I worked out arms yesterday, which I normally dont do but I miss working out so ya know I gotta do something. Later bro
	ShortMonster [ View Profile ] Sep 30, 2007 9:49am Going well how about yourself bro?
	ShortMonster [ View Profile ] Aug 21, 2007 7:38am Yes you did you weird little bastard.. :P
	yaman [ View Profile ] Jul 11, 2007 3:30am did i just write myself a comment.
	yaman [ View Profile ] Jul 11, 2007 3:29am You don't seem to be too much bigger than me judging by your measurements,Plus,Mine are old,I'm gonna update them soon,Enjoy the red By the way, TOOL.
	joecarter85 [ View Profile ] Jul 10, 2007 11:00pm wow, you are pathetic. just like your body.
	joecarter85 [ View Profile ] Jul 8, 2007 6:05pm you are retarded if you think im endo. you obviously know squat about human physiology so just stick to playing video games and jerking off and leave the weight lifting to the big guys, ***.
	SurferStyle* [ View Profile ] Jul 6, 2007 11:57pm haha all the stuff is in the link to my personal website dude :P
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