yamahafmf's BodySpace - Bodybuilding.com

real name

kyle

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

gain 20 pounds of muscle by this summer

goal physique

Fitness Model

Progress & Goals

BEFORE

Oct 5, 2010

CURRENT

Jul 27, 2012

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145.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT

162

Lbs.

Dec 29, 2012

CURRENT BODY FAT

Dec 29, 2012

PROGRESS HISTORY

Lbs.

2010-10-06,2011-06-16,2011-08-06,2012-02-08,2012-07-27,2012-12-25,2012-12-29

135,141,152,156,159,162,162

Feb 15, 2014

185 Lbs.

2012-12-29

Feb 15, 2014

8 %

Lbs.

2010-10-06,2011-06-16,2011-08-06,2012-02-08,2012-07-27,2012-12-25,2012-12-29

121.5,126.9,136.8,140.4,143.1,145.8,145.8

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LATEST MEASUREMENTS

Arms
14" a gain of 1" in 51 days
Aug 6, 2011
Waist
26"
Jun 16, 2011
Chest
34"
Jun 16, 2011
Thighs

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

keep your muscles aching.. lift heavy with little rest in between setx

#1-chest and tri

#2-back and bi

#3-rest

#4-legs and shoulders

#5 rest

repeat

My Nutrition Philosophy View My Full Nutrition Philosophy

yamahafmf has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

yamahafmf has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

my brother always tells me im small, my whole family tells me that...when i go to family parties they say "ohh whos that skinny kid over there" i wanna be the bug guy, the guy no one wants to f*** with

What yamahafmf Is Up To

yamahafmf is now friends with Mattbody95.

Jan 10, 2013

yamahafmf is now friends with misslaurenw.

Jan 6, 2013

yamahafmf is now friends with shredu and carolinayres.

Jan 2, 2013

yamahafmf is now friends with mariapappiah23 and FitPeachie.

Dec 31, 2012

yamahafmf updated his body fat to 10%.

10%

Dec 29, 2012 | Like

yamahafmf is now friends with christeenahamy and trackstarfromNE.

Dec 26, 2012

yamahafmf updated his weight from 159 Lbs. to 162 Lbs., a 3 Lb. gain in 151 days.

162 Lbs.

Dec 25, 2012 | Like

yamahafmf is inspired by timberwolf.

Reason: i doubt he will read this.. but just look at him! hes 40 and has the best body in this website! i watch a lot of his videos and i like how u can see how he enjoys his workouts but still busts his ass off.. get inspiration..

Jul 30, 2012

yamahafmf added 4 new photos to his photo gallery.